In the 7 days ending Jan 3, 2021:
Bike 25:52 intensity: (3:25 @0) + (8:36 @1) + (7:26 @2) + (5:13 @3) + (1:12 @4) 5.59 km (13.0 kph) +56m ahr:131 max:158 shoes: Canyon maasturi
skiing 1:40:05 intensity: (1:15 @1) + (4:07 @2) + (21:26 @3) + (48:16 @4) + (25:01 @5) 20.59 km (4:52 / km) +312m 4:31 / km ahr:159 max:177
Bike 23:31 intensity: (3:41 @0) + (8:22 @1) + (10:13 @2) + (1:15 @3) 5.41 km (13.8 kph) +64m ahr:128 max:148 shoes: Canyon maasturi
Recovery Practices 37:43 [0] ahr:71 max:109
Strength 45:05 intensity: (32:07 @0) + (8:33 @1) + (3:51 @2) + (21 @3) + (4 @4) + (9 @5) ahr:102 max:176
Run 39:12 intensity: (2:14 @0) + (7:43 @1) + (20:02 @2) + (9:13 @3) 6.32 km (6:12 / km) +79m 5:50 / km ahr:136 max:154
Walking 39:22 [0] 3.57 km (11:01 / km) +51m 10:18 / km ahr:79 max:106
Run 44:23 intensity: (52 @0) + (4:52 @1) + (27:13 @2) + (11:26 @3) 8.68 km (5:07 / km) +123m 4:47 / km ahr:138 max:153
Bike 56:43 intensity: (10:56 @0) + (2:56 @1) + (21:34 @2) + (20:26 @3) + (51 @4) 13.68 km (14.5 kph) +48m ahr:132 max:157 shoes: Canyon maasturi
Bike 39:01 intensity: (29:36 @0) + (8:03 @1) + (1:22 @2) 10.3 km (15.8 kph) +56m ahr:97 max:136 shoes: Canyon maasturi
Bike 1:21:47 intensity: (19:20 @0) + (26:51 @1) + (29:46 @2) + (5:50 @3) 27.86 km (20.4 kph) +200m ahr:124 max:154 shoes: Canyon maasturi
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