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Training Log Archive: eevi

In the 7 days ending Jan 3, 2021:

activity # timemileskm+m
  Bike4 3:46:54 39.04(10.3/h) 62.83(16.6/h) 423
  skiing1 1:40:05 12.8(7:49) 20.59(4:52) 312
  Run2 1:23:35 9.32(8:58) 15.0(5:34) 201
  Strength1 45:05
  Walking1 39:22 2.22(17:44) 3.57(11:01) 51
  Recovery Practices1 37:43
  Total9 8:52:44 63.38 102.0 987
  [1-5]7 5:53:28

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MoTuWeThFrSaSu

Sunday Jan 3, 2021 #

8 AM

Bike 25:52 intensity: (3:25 @0) + (8:36 @1) + (7:26 @2) + (5:13 @3) + (1:12 @4) 5.59 km (13.0 kph) +56m
ahr:131 max:158 shoes: Canyon maasturi

skiing 1:40:05 intensity: (1:15 @1) + (4:07 @2) + (21:26 @3) + (48:16 @4) + (25:01 @5) 20.59 km (4:52 / km) +312m 4:31 / km
ahr:159 max:177

Bike 23:31 intensity: (3:41 @0) + (8:22 @1) + (10:13 @2) + (1:15 @3) 5.41 km (13.8 kph) +64m
ahr:128 max:148 shoes: Canyon maasturi

7 PM

Recovery Practices 37:43 [0]
ahr:71 max:109

Saturday Jan 2, 2021 #

5 PM

Strength 45:05 intensity: (32:07 @0) + (8:33 @1) + (3:51 @2) + (21 @3) + (4 @4) + (9 @5)
ahr:102 max:176

Thursday Dec 31, 2020 #

9 AM

Run 39:12 intensity: (2:14 @0) + (7:43 @1) + (20:02 @2) + (9:13 @3) 6.32 km (6:12 / km) +79m 5:50 / km
ahr:136 max:154

6 PM

Walking 39:22 [0] 3.57 km (11:01 / km) +51m 10:18 / km
ahr:79 max:106

Wednesday Dec 30, 2020 #

9 AM

Run 44:23 intensity: (52 @0) + (4:52 @1) + (27:13 @2) + (11:26 @3) 8.68 km (5:07 / km) +123m 4:47 / km
ahr:138 max:153

Tuesday Dec 29, 2020 #

8 AM

Bike 56:43 intensity: (10:56 @0) + (2:56 @1) + (21:34 @2) + (20:26 @3) + (51 @4) 13.68 km (14.5 kph) +48m
ahr:132 max:157 shoes: Canyon maasturi

5 PM

Bike 39:01 intensity: (29:36 @0) + (8:03 @1) + (1:22 @2) 10.3 km (15.8 kph) +56m
ahr:97 max:136 shoes: Canyon maasturi

Monday Dec 28, 2020 #

12 PM

Bike 1:21:47 intensity: (19:20 @0) + (26:51 @1) + (29:46 @2) + (5:50 @3) 27.86 km (20.4 kph) +200m
ahr:124 max:154 shoes: Canyon maasturi

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