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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eevi

In the 7 days ending Jan 10, 2021:

activity # timemileskm+m
  Bike11 11:46:25 126.77(10.8/h) 204.02(17.3/h) 1158
  Run4 11:35:42 62.92(11:03) 101.25(6:52) 2024
  skiing1 1:38:34 13.64(7:14) 21.95(4:29) 310
  Recovery Practices2 46:41
  Strength1 31:09
  Total16 26:18:31 203.33 327.23 3492
  [1-5]15 23:06:23
averages - sleep:9 rhr:44

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MoTuWeThFrSaSu

Sunday Jan 10, 2021 #

7 AM

Run 3:53:59 intensity: (2:34 @0) + (19:33 @1) + (2:12:44 @2) + (1:10:37 @3) + (8:31 @4) 35.49 km (6:36 / km) +855m 5:53 / km
ahr:141 max:160 shoes: Sarvat nastoilla

2 PM

Bike 29:34 intensity: (3:18 @0) + (11:00 @1) + (14:31 @2) + (45 @3) 7.79 km (15.8 kph) +76m
ahr:128 max:148 shoes: Scott cyclo

Saturday Jan 9, 2021 #

10 AM

Bike 57:26 intensity: (3:50 @0) + (41:05 @1) + (11:40 @2) + (51 @3) 17.09 km (17.9 kph) +83m
ahr:125 max:150 shoes: Canyon maasturi

2 PM

Bike 10:34 intensity: (1:42 @0) + (4:18 @1) + (2:59 @2) + (1:31 @3) + (4 @4) 3.13 km (17.8 kph) +35m
ahr:127 max:155 shoes: Canyon maasturi

Bike 1:07:04 intensity: (5:13 @0) + (46:05 @1) + (15:45 @2) + (1 @3) 19.11 km (17.1 kph) +85m
ahr:125 max:141 shoes: Canyon maasturi

Friday Jan 8, 2021 #

8 AM

Bike 23:03 [2] 5.28 km (13.7 kph) +59m
shoes: Canyon maasturi

skiing 1:38:34 intensity: (36 @0) + (4:13 @1) + (32:26 @2) + (34:49 @3) + (22:37 @4) + (3:53 @5) 21.95 km (4:29 / km) +310m 4:12 / km
ahr:148 max:169

Bike 23:14 intensity: (4:22 @0) + (9:47 @1) + (8:44 @2) + (21 @3) 5.33 km (13.8 kph) +63m
ahr:125 max:150 shoes: Canyon maasturi

3 PM

Bike 1:09:47 intensity: (6:14 @0) + (26:45 @1) + (33:49 @2) + (2:59 @3) 21.2 km (18.2 kph) +202m
ahr:129 max:151 shoes: Canyon maasturi

9 PM

Recovery Practices 31:49 intensity: (31:25 @0) + (24 @1)
ahr:68 max:120

Thursday Jan 7, 2021 #

6 AM

Bike 1:02:43 intensity: (5:16 @0) + (32:13 @1) + (25:14 @2) 20.02 km (19.2 kph) +68m
ahr:127 max:142 shoes: Canyon maasturi

4 PM

Bike 1:17:27 intensity: (7:40 @0) + (50:48 @1) + (18:59 @2) 20.01 km (15.5 kph) +94m
ahr:124 max:144 shoes: Canyon maasturi

Run 56:16 intensity: (1:07 @1) + (26:01 @2) + (28:42 @3) + (26 @4) 10.31 km (5:28 / km) +50m 5:20 / km
ahr:144 max:156

Wednesday Jan 6, 2021 #

8 AM

Run 3:13:03 intensity: (1:57 @0) + (22:10 @1) + (1:53:48 @2) + (50:08 @3) + (5:00 @4) 28.64 km (6:45 / km) +692m 6:01 / km
ahr:139 max:160

4 PM

Bike 1:16:46 intensity: (1:59 @0) + (23:11 @1) + (50:31 @2) + (1:05 @3) 23.18 km (18.1 kph) +104m
ahr:132 max:148 shoes: Canyon maasturi

Tuesday Jan 5, 2021 #

6 AM

Strength 31:09 intensity: (25:13 @0) + (5:42 @1) + (14 @2)
ahr:99 max:130

Bike 54:08 intensity: (5:05 @0) + (30:12 @1) + (16:18 @2) + (2:33 @3) 17.4 km (19.3 kph) +103m
ahr:126 max:152 shoes: Canyon maasturi

5 PM

Bike 1:25:41 intensity: (7:06 @0) + (45:35 @1) + (31:21 @2) + (1:39 @3) 24.69 km (17.3 kph) +127m
ahr:127 max:150 shoes: Canyon maasturi

Monday Jan 4, 2021 #

Note
rhr:44 slept:9.0

10 AM

Run 42:31 intensity: (1:30 @1) + (14:47 @2) + (22:46 @3) + (3:28 @4) 8.01 km (5:19 / km) +70m 5:05 / km
ahr:145 max:159

Run 2:29:36 intensity: (57:20 @0) + (1:26:22 @1) + (5:54 @2) 14.97 km (10:00 / km) +349m 8:57 / km
ahr:116 max:142

Run 20:17 intensity: (41 @1) + (7:23 @2) + (11:40 @3) + (33 @4) 3.85 km (5:16 / km) +8m 5:13 / km
ahr:145 max:157

5 PM

Bike 1:08:58 intensity: (6:26 @0) + (32:09 @1) + (30:23 @2) 19.79 km (17.2 kph) +59m
ahr:127 max:144 shoes: Canyon maasturi

9 PM

Recovery Practices 14:52 [0]
ahr:62 max:87

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