Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eevi

In the 7 days ending Jan 17, 2021:

activity # timemileskm+m
  Bike3 3:02:07 26.49(8.7/h) 42.63(14.0/h) 240
  Run2 2:27:41 11.94(12:22) 19.22(7:41) 243
  Recovery Practices2 1:28:37
  Strength2 1:16:29
  Walking1 1:07:31 3.52(19:10) 5.67(11:54) 26
  Total10 9:22:25 41.95 67.52 508
  [1-5]8 5:00:22

«»
2:31
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 17, 2021 #

8 AM

Run 1:21:21 intensity: (1:03 @0) + (7:06 @1) + (48:33 @2) + (21:22 @3) + (3:17 @4) 12.78 km (6:22 / km) +120m 6:05 / km
ahr:140 max:157 shoes: Sarvat nastoilla

6 PM

Bike 30:12 [1] 7.85 km (15.6 kph) +73m
ahr:106 max:154 shoes: Canyon maasturi

Unohtui sykevyö kotiin ja rannesyke näytti mitä sattui.
7 PM

Recovery Practices 30:00 [0]

Nilkkajumpat ja venyttelyä.

Saturday Jan 16, 2021 #

10 AM

Recovery Practices 58:37 [0]
ahr:75 max:104

Unisport Astanga joogatunti.

Friday Jan 15, 2021 #

9 AM

Strength 45:09 intensity: (31:09 @0) + (11:36 @1) + (2:24 @2)
ahr:102 max:137

3 PM

Walking 1:07:31 intensity: (58:54 @0) + (7:09 @1) + (1:28 @2) 5.67 km (11:54 / km) +26m 11:38 / km
ahr:96 max:135

Wednesday Jan 13, 2021 #

9 AM

Run 1:06:20 intensity: (1:00 @0) + (31:00 @1) + (30:34 @2) + (3:46 @3) 6.43 km (10:19 / km) +123m 9:25 / km
ahr:131 max:151

Lumihangessa etenemistä.

Tuesday Jan 12, 2021 #

6 AM

Strength 31:20 intensity: (29:52 @0) + (1:00 @1) + (19 @2) + (9 @3)
ahr:90 max:150

Monday Jan 11, 2021 #

7 AM

Bike 1:22:50 intensity: (16:07 @0) + (58:44 @1) + (7:50 @2) + (9 @3) 18.78 km (13.6 kph) +68m
ahr:120 max:145 shoes: Canyon maasturi

4 PM

Bike 1:09:05 intensity: (35:21 @0) + (25:45 @1) + (7:59 @2) 15.99 km (13.9 kph) +99m
ahr:112 max:143 shoes: Canyon maasturi

« Earlier | Later »