In the 7 days ending Jan 17, 2021:
Run 1:21:21 intensity: (1:03 @0) + (7:06 @1) + (48:33 @2) + (21:22 @3) + (3:17 @4) 12.78 km (6:22 / km) +120m 6:05 / km ahr:140 max:157 shoes: Sarvat nastoilla
Bike 30:12 [1] 7.85 km (15.6 kph) +73m ahr:106 max:154 shoes: Canyon maasturi
Recovery Practices 30:00 [0]
Recovery Practices 58:37 [0] ahr:75 max:104
Strength 45:09 intensity: (31:09 @0) + (11:36 @1) + (2:24 @2) ahr:102 max:137
Walking 1:07:31 intensity: (58:54 @0) + (7:09 @1) + (1:28 @2) 5.67 km (11:54 / km) +26m 11:38 / km ahr:96 max:135
Run 1:06:20 intensity: (1:00 @0) + (31:00 @1) + (30:34 @2) + (3:46 @3) 6.43 km (10:19 / km) +123m 9:25 / km ahr:131 max:151
Strength 31:20 intensity: (29:52 @0) + (1:00 @1) + (19 @2) + (9 @3) ahr:90 max:150
Bike 1:22:50 intensity: (16:07 @0) + (58:44 @1) + (7:50 @2) + (9 @3) 18.78 km (13.6 kph) +68m ahr:120 max:145 shoes: Canyon maasturi
Bike 1:09:05 intensity: (35:21 @0) + (25:45 @1) + (7:59 @2) 15.99 km (13.9 kph) +99m ahr:112 max:143 shoes: Canyon maasturi
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