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Training Log Archive: eevi

In the 7 days ending Feb 7:

activity # timemileskm+m
  Bike8 6:37:40 69.17(10.4/h) 111.32(16.8/h) 627
  skiing2 3:46:20 23.92(9:28) 38.5(5:53) 205
  Run2 3:23:23 20.54(9:54) 33.06(6:09) 553
  Strength2 1:30:13
  Recovery Practices1 30:00
  Total15 15:47:36 113.64 182.88 1385
  [1-5]14 12:47:11

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MoTuWeThFrSaSu

Sunday Feb 7 #

9 AM

Run 2:37:55 intensity: (2:07 @0) + (14:44 @1) + (1:41:44 @2) + (35:39 @3) + (3:41 @4) 23.9 km (6:37 / km) +520m 5:58 / km
ahr:140 max:162 shoes: Salomon Sense Ride 3

5 PM

Bike 27:38 intensity: (6:54 @0) + (13:01 @1) + (7:25 @2) + (18 @3) 7.91 km (17.2 kph) +80m
ahr:121 max:145 shoes: Canyon maasturi

Bike 29:11 intensity: (8:19 @0) + (15:04 @1) + (5:41 @2) + (7 @3) 7.83 km (16.1 kph) +72m
ahr:119 max:145 shoes: Canyon maasturi

Saturday Feb 6 #

10 AM

Bike 57:10 intensity: (3:10 @0) + (38:01 @1) + (15:20 @2) + (39 @3) 16.91 km (17.7 kph) +76m
ahr:126 max:150 shoes: Canyon maasturi

2 PM

Bike 57:47 intensity: (5:30 @0) + (37:37 @1) + (14:32 @2) + (8 @3) 16.1 km (16.7 kph) +89m
ahr:125 max:146 shoes: Canyon maasturi

6 PM

Recovery Practices 30:00 [0]

Friday Feb 5 #

10 AM

Strength 45:08 intensity: (40:30 @0) + (4:08 @1) + (30 @2)
ahr:96 max:133

2 PM

skiing 1:53:46 intensity: (5:10 @0) + (16:56 @1) + (54:09 @2) + (24:21 @3) + (13:10 @4) 20.17 km (5:38 / km) +121m 5:29 / km
ahr:139 max:163

Thursday Feb 4 #

6 AM

Bike 1:06:46 intensity: (4:16 @0) + (25:10 @1) + (35:23 @2) + (1:57 @3) 19.86 km (17.8 kph) +77m
ahr:130 max:151 shoes: Canyon maasturi

3 PM

Bike 11:26 intensity: (3:38 @0) + (5:51 @1) + (1:57 @2) 2.81 km (14.7 kph) +24m
ahr:117 max:136 shoes: Canyon maasturi

5 PM

Bike 1:12:40 intensity: (7:39 @0) + (41:30 @1) + (22:20 @2) + (1:11 @3) 20.16 km (16.6 kph) +93m
ahr:126 max:150 shoes: Canyon maasturi

Wednesday Feb 3 #

7 AM

skiing 1:52:34 intensity: (3:32 @0) + (15:29 @1) + (1:03:58 @2) + (26:30 @3) + (3:05 @4) 18.33 km (6:08 / km) +84m 6:00 / km
ahr:138 max:161

7 PM

Strength 45:05 intensity: (39:56 @0) + (4:30 @1) + (39 @2)
ahr:95 max:137

Tuesday Feb 2 #

7 AM

Bike 58:10 intensity: (4:12 @0) + (22:46 @1) + (27:49 @2) + (3:23 @3) 16.74 km (17.3 kph) +78m
ahr:129 max:154 shoes: Canyon maasturi

5 PM

Bike 16:52 intensity: (14:59 @0) + (1:53 @1) 2.99 km (10.6 kph) +38m
ahr:87 max:127 shoes: Canyon maasturi

Monday Feb 1 #

3 PM

Run 45:28 intensity: (33 @0) + (3:43 @1) + (32:55 @2) + (8:17 @3) 9.17 km (4:58 / km) +34m 4:52 / km
ahr:139 max:151 shoes: Salomon Sense Ride 3

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