In the 7 days ending Mar 7, 2021:
Run 50:20 intensity: (2:48 @0) + (6:16 @1) + (31:51 @2) + (8:47 @3) + (38 @4) 6.76 km (7:27 / km) +111m 6:53 / km ahr:136 max:156 shoes: Sarvat nastoilla
Bike 1:00:26 intensity: (8:20 @0) + (21:07 @1) + (30:40 @2) + (19 @3) 17.32 km (17.2 kph) +101m ahr:127 max:145 shoes: Canyon maasturi
Bike 1:03:04 intensity: (17:42 @0) + (39:21 @1) + (5:53 @2) + (8 @3) 17.0 km (16.2 kph) +77m ahr:119 max:145 shoes: Canyon maasturi
Bike 1:01:41 intensity: (5:25 @0) + (17:02 @1) + (34:18 @2) + (4:56 @3) 19.74 km (19.2 kph) +64m ahr:131 max:154 shoes: Canyon maasturi
Bike 1:22:37 intensity: (21:50 @0) + (26:30 @1) + (26:31 @2) + (7:26 @3) + (20 @4) 22.06 km (16.0 kph) +219m ahr:123 max:157 shoes: Canyon maasturi
Bike 27:49 intensity: (6:11 @0) + (11:10 @1) + (6:57 @2) + (3:31 @3) 7.46 km (16.1 kph) +74m ahr:125 max:153 shoes: Canyon maasturi
Bike 52:31 intensity: (4:33 @0) + (17:02 @1) + (26:35 @2) + (4:00 @3) + (21 @4) 16.99 km (19.4 kph) +86m ahr:130 max:155 shoes: Canyon maasturi
Bike 1:00:49 intensity: (55:07 @0) + (5:36 @1) + (6 @2) 16.79 km (16.6 kph) +83m ahr:82 max:131 shoes: Canyon maasturi
Run 1:13:15 intensity: (6:57 @0) + (25:09 @1) + (39:07 @2) + (1:27 @3) + (35 @4) 10.77 km (6:48 / km) +158m 6:20 / km ahr:129 max:158 shoes: Sarvat nastoilla
Bike 54:40 intensity: (3:29 @0) + (11:26 @1) + (27:58 @2) + (8:22 @3) + (3:25 @4) 16.92 km (18.6 kph) +90m ahr:135 max:164 shoes: Canyon maasturi
Bike 11:51 intensity: (5:05 @0) + (2:20 @1) + (1:12 @2) + (2:35 @3) + (26 @4) + (13 @5) 3.15 km (15.9 kph) +35m ahr:119 max:167
Bike 12:32 intensity: (8:48 @0) + (3:35 @1) + (9 @2) 3.56 km (17.0 kph) +36m ahr:105 max:134
Bike 1:17:24 intensity: (29:21 @0) + (42:10 @1) + (5:53 @2) 22.44 km (17.4 kph) +98m ahr:116 max:140
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