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Training Log Archive: eevi

In the 7 days ending Mar 7, 2021:

activity # timemileskm+m
  Bike11 9:25:24 101.55(10.8/h) 163.44(17.3/h) 961
  Run2 2:03:35 10.89(11:21) 17.52(7:03) 269
  Total13 11:28:59 112.44(6:08) 180.96(3:48) 1230
  [1-5]13 8:33:23

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MoTuWeThFrSaSu

Sunday Mar 7, 2021 #

8 AM

Run 50:20 intensity: (2:48 @0) + (6:16 @1) + (31:51 @2) + (8:47 @3) + (38 @4) 6.76 km (7:27 / km) +111m 6:53 / km
ahr:136 max:156 shoes: Sarvat nastoilla

Saturday Mar 6, 2021 #

10 AM

Bike 1:00:26 intensity: (8:20 @0) + (21:07 @1) + (30:40 @2) + (19 @3) 17.32 km (17.2 kph) +101m
ahr:127 max:145 shoes: Canyon maasturi

2 PM

Bike 1:03:04 intensity: (17:42 @0) + (39:21 @1) + (5:53 @2) + (8 @3) 17.0 km (16.2 kph) +77m
ahr:119 max:145 shoes: Canyon maasturi

Friday Mar 5, 2021 #

6 AM

Bike 1:01:41 intensity: (5:25 @0) + (17:02 @1) + (34:18 @2) + (4:56 @3) 19.74 km (19.2 kph) +64m
ahr:131 max:154 shoes: Canyon maasturi

4 PM

Bike 1:22:37 intensity: (21:50 @0) + (26:30 @1) + (26:31 @2) + (7:26 @3) + (20 @4) 22.06 km (16.0 kph) +219m
ahr:123 max:157 shoes: Canyon maasturi

8 PM

Bike 27:49 intensity: (6:11 @0) + (11:10 @1) + (6:57 @2) + (3:31 @3) 7.46 km (16.1 kph) +74m
ahr:125 max:153 shoes: Canyon maasturi

Thursday Mar 4, 2021 #

7 AM

Bike 52:31 intensity: (4:33 @0) + (17:02 @1) + (26:35 @2) + (4:00 @3) + (21 @4) 16.99 km (19.4 kph) +86m
ahr:130 max:155 shoes: Canyon maasturi

5 PM

Bike 1:00:49 intensity: (55:07 @0) + (5:36 @1) + (6 @2) 16.79 km (16.6 kph) +83m
ahr:82 max:131 shoes: Canyon maasturi

Wednesday Mar 3, 2021 #

12 PM

Run 1:13:15 intensity: (6:57 @0) + (25:09 @1) + (39:07 @2) + (1:27 @3) + (35 @4) 10.77 km (6:48 / km) +158m 6:20 / km
ahr:129 max:158 shoes: Sarvat nastoilla

Tuesday Mar 2, 2021 #

7 AM

Bike 54:40 intensity: (3:29 @0) + (11:26 @1) + (27:58 @2) + (8:22 @3) + (3:25 @4) 16.92 km (18.6 kph) +90m
ahr:135 max:164 shoes: Canyon maasturi

5 PM

Bike 11:51 intensity: (5:05 @0) + (2:20 @1) + (1:12 @2) + (2:35 @3) + (26 @4) + (13 @5) 3.15 km (15.9 kph) +35m
ahr:119 max:167

8 PM

Bike 12:32 intensity: (8:48 @0) + (3:35 @1) + (9 @2) 3.56 km (17.0 kph) +36m
ahr:105 max:134

Monday Mar 1, 2021 #

3 PM

Bike 1:17:24 intensity: (29:21 @0) + (42:10 @1) + (5:53 @2) 22.44 km (17.4 kph) +98m
ahr:116 max:140

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