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Training Log Archive: eevi

In the 7 days ending Mar 21, 2021:

activity # timemileskm+m
  Bike6 5:28:11 57.15(10.4/h) 91.97(16.8/h) 525
  skiing2 3:56:25 25.67(9:13) 41.32(5:43) 393
  Total8 9:24:36 82.82(6:49) 133.28(4:14) 918
  [1-5]8 7:21:57

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MoTuWeThFrSaSu

Sunday Mar 21, 2021 #

4 PM

Bike 27:32 intensity: (16:54 @0) + (8:42 @1) + (1:56 @2) 7.84 km (17.1 kph) +77m
ahr:111 max:142 shoes: Canyon maasturi

7 PM

Bike 32:46 intensity: (21:44 @0) + (9:02 @1) + (1:20 @2) + (33 @3) + (7 @4) 7.86 km (14.4 kph) +70m
ahr:105 max:155 shoes: Canyon maasturi

Friday Mar 19, 2021 #

8 AM

Bike 53:07 intensity: (2:22 @0) + (14:29 @1) + (28:49 @2) + (5:16 @3) + (2:11 @4) 16.94 km (19.1 kph) +100m
ahr:134 max:160 shoes: Canyon maasturi

6 PM

Bike 55:54 intensity: (22:19 @0) + (27:33 @1) + (5:52 @2) + (10 @3) 15.07 km (16.2 kph) +67m
ahr:118 max:145 shoes: Canyon maasturi

Thursday Mar 18, 2021 #

9 AM

Bike 1:05:37 intensity: (28:06 @0) + (29:22 @1) + (8:04 @2) + (5 @3) 19.78 km (18.1 kph) +69m
ahr:116 max:145 shoes: Canyon maasturi

4 PM

Bike 1:33:15 intensity: (20:59 @0) + (53:29 @1) + (16:59 @2) + (56 @3) + (20 @4) + (32 @5) 24.48 km (15.8 kph) +144m
ahr:122 max:179 shoes: Canyon maasturi

Tuesday Mar 16, 2021 #

1 PM

skiing 2:12:24 intensity: (7:28 @0) + (13:53 @1) + (44:31 @2) + (43:51 @3) + (21:45 @4) + (56 @5) 21.69 km (6:06 / km) +321m 5:41 / km
ahr:142 max:167

Monday Mar 15, 2021 #

4 PM

skiing 1:44:01 intensity: (2:47 @0) + (19:32 @1) + (58:18 @2) + (22:27 @3) + (57 @4) 19.62 km (5:18 / km) +72m 5:12 / km
ahr:135 max:158

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