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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eevi

In the 7 days ending May 9, 2021:

activity # timemileskm+m
  Bike8 9:38:21 117.91(12.2/h) 189.75(19.7/h) 1020
  AR/ multisport1 7:03:43 32.66(12:58) 52.56(8:04) 800
  Run1 1:58:17 13.22(8:57) 21.28(5:34) 255
  orienteering1 47:39 3.54(13:27) 5.7(8:21) 9110 /10c100%
  Strength1 46:43
  Total9 20:14:43 167.33 269.3 216510 /10c100%
  [1-5]9 15:17:18

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MoTuWeThFrSaSu

Sunday May 9, 2021 #

6 AM

Bike 5:05 intensity: (50 @0) + (35 @1) + (1:51 @2) + (1:49 @3) 0.81 km (9.6 kph) +36m
ahr:135 max:152

AR/ multisport 7:03:43 intensity: (1:20:53 @0) + (2:00:03 @1) + (2:10:02 @2) + (1:09:07 @3) + (22:29 @4) + (1:09 @5) 52.56 km (8:04 / km) +800m 7:29 / km
ahr:130 max:169

Bike 23:36 intensity: (1:12 @0) + (5:28 @1) + (11:22 @2) + (4:34 @3) + (1:00 @4) 7.23 km (18.4 kph) +61m
ahr:135 max:158

Saturday May 8, 2021 #

6 AM

Bike 36:08 intensity: (12:16 @0) + (20:42 @1) + (3:10 @2) 12.97 km (21.5 kph) +40m
ahr:117 max:139

orienteering 47:39 intensity: (17:35 @0) + (16:07 @1) + (11:23 @2) + (2:34 @3) ** 5.7 km (8:21 / km) +91m 7:44 / km
ahr:120 max:153 spiked:10/10c

Bike 1:02:26 intensity: (7:12 @0) + (35:17 @1) + (19:41 @2) + (16 @3) 23.41 km (22.5 kph) +117m
ahr:125 max:145

Friday May 7, 2021 #

7 AM

Run 1:58:17 intensity: (2:49 @0) + (16:20 @1) + (47:44 @2) + (36:01 @3) + (14:06 @4) + (1:17 @5) 21.28 km (5:34 / km) +255m 5:15 / km
ahr:141 max:171

Thursday May 6, 2021 #

9 AM

Strength 46:43 intensity: (23:23 @0) + (13:12 @1) + (8:32 @2) + (1:28 @3) + (8 @4)
ahr:110 max:156

Bike 1:35:21 intensity: (50:45 @0) + (34:31 @1) + (10:05 @2) 30.69 km (19.3 kph) +131m
ahr:113 max:144

Wednesday May 5, 2021 #

10 AM

Bike 1:32:38 intensity: (13:22 @0) + (43:36 @1) + (31:16 @2) + (4:00 @3) + (24 @4) 26.08 km (16.9 kph) +192m
ahr:126 max:157

Tuesday May 4, 2021 #

7 AM

Bike 1:08:09 intensity: (16:23 @0) + (28:43 @1) + (19:07 @2) + (3:43 @3) + (13 @4) 23.66 km (20.8 kph) +139m
ahr:123 max:155

5 PM

Bike 1:19:58 intensity: (39:03 @0) + (33:53 @1) + (7:01 @2) + (1 @3) 24.5 km (18.4 kph) +146m
ahr:111 max:143

Monday May 3, 2021 #

7 AM

Bike 51:28 intensity: (14:30 @0) + (31:54 @1) + (5:04 @2) 20.02 km (23.3 kph) +60m
ahr:118 max:142

2 PM

Bike 58:24 intensity: (13:36 @0) + (40:32 @1) + (4:16 @2) 18.89 km (19.4 kph) +90m
ahr:119 max:138

Bike 5:08 intensity: (3:36 @0) + (1:27 @1) + (5 @2) 1.48 km (17.3 kph) +8m
ahr:108 max:130

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