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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eevi

In the 7 days ending May 30:

activity # timemileskm+m
  Bike16 11:03:01 137.93(12.5/h) 221.98(20.1/h) 1160
  MTB1 5:47:13 34.49(10:04) 55.5(6:15) 851
  orienteering1 1:06:39 4.63(14:24) 7.45(8:57) 12014 /14c100%
  Run1 1:03:49 3.88(16:28) 6.24(10:14) 98
  Total16 19:00:42 180.93(6:18) 291.17(3:55) 222914 /14c100%
  [1-5]16 12:54:56

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MoTuWeThFrSaSu

Sunday May 30 #

6 AM

Bike 44:01 intensity: (16:16 @0) + (5:45 @1) + (22:00 @2) 16.14 km (22.0 kph) +113m
ahr:119 max:142

MTB 5:47:13 intensity: (23:17 @0) + (26:35 @1) + (41:53 @2) + (1:13:36 @3) + (1:19:04 @4) + (1:42:48 @5) 55.5 km (6:15 / km) +851m 5:49 / km
ahr:154 max:205 shoes: Canyon maasturi

Friday May 28 #

7 AM

Bike 10:45 intensity: (6:45 @0) + (1:30 @1) + (12 @2) + (12 @3) + (1:26 @4) + (40 @5) 3.47 km (19.4 kph) +22m
ahr:115 max:179

11 AM

Bike 9:33 intensity: (8:10 @0) + (1:19 @1) + (4 @2) 2.62 km (16.5 kph) +20m
ahr:95 max:130

4 PM

Bike 31:25 intensity: (23:01 @0) + (4:40 @1) + (2:35 @2) + (1:07 @3) + (2 @4) 10.04 km (19.2 kph) +76m
ahr:102 max:155

7 PM

Bike 26:48 intensity: (18:45 @0) + (7:54 @1) + (9 @2) 7.91 km (17.7 kph) +66m
ahr:98 max:130

Thursday May 27 #

7 AM

Bike 50:17 intensity: (19:35 @0) + (22:40 @1) + (8:02 @2) 17.53 km (20.9 kph) +55m
ahr:115 max:143

orienteering 1:06:39 intensity: (6:35 @0) + (5:20 @1) + (8:22 @2) + (11:22 @3) + (6:17 @4) + (28:43 @5) *** 7.45 km (8:57 / km) +120m 8:17 / km
ahr:159 max:205 spiked:14/14c

Bike 44:28 intensity: (15:11 @0) + (3:55 @1) + (4:12 @2) + (6:15 @3) + (2:18 @4) + (12:37 @5) 15.94 km (21.5 kph) +47m
ahr:139 max:209

Bike 16:59 intensity: (13:37 @0) + (2:57 @1) + (25 @2) 4.49 km (15.9 kph) +36m
ahr:97 max:134

2 PM

Bike 36:25 intensity: (12:40 @0) + (13:10 @1) + (8:25 @2) + (2:10 @3) 10.55 km (17.4 kph) +92m
ahr:118 max:151

5 PM

Bike 26:53 intensity: (19:40 @0) + (3:17 @1) + (2:52 @2) + (50 @3) + (14 @4) 9.47 km (21.1 kph) +75m
ahr:104 max:161

Run 1:03:49 [1] 6.24 km (10:14 / km) +98m 9:29 / km
ahr:145 max:192

Wednesday May 26 #

7 AM

Bike 46:36 intensity: (6:51 @0) + (6:22 @1) + (20:58 @2) + (1:12 @3) + (3:08 @4) + (8:05 @5) 17.48 km (22.5 kph) +73m
ahr:134 max:191

3 PM

Bike 15:27 intensity: (11:03 @0) + (4:24 @1) 4.58 km (17.8 kph) +42m
ahr:91 max:123

7 PM

Bike 9:26 intensity: (5:54 @0) + (2:02 @1) + (1:18 @2) + (12 @3) 2.68 km (17.0 kph) +20m
ahr:100 max:148

Tuesday May 25 #

7 AM

Bike 53:43 intensity: (12:50 @0) + (28:27 @1) + (11:06 @2) + (1:20 @3) 20.12 km (22.5 kph) +60m
ahr:120 max:154

2 PM

Bike 53:19 intensity: (8:25 @0) + (15:54 @1) + (28:39 @2) + (21 @3) 19.87 km (22.4 kph) +85m
ahr:124 max:146

Bike 40:14 intensity: (9:50 @0) + (8:18 @1) + (13:28 @2) + (6:52 @3) + (1:46 @4) 14.03 km (20.9 kph) +77m
ahr:126 max:159

6 PM

Bike 50:27 intensity: (34:18 @0) + (9:39 @1) + (6:30 @2) 14.23 km (16.9 kph) +78m
ahr:97 max:139

Monday May 24 #

7 AM

Bike 45:05 intensity: (42:02 @0) + (54 @1) + (6 @2) + (40 @3) + (4 @4) + (1:19 @5) 15.02 km (20.0 kph) +55m
ahr:85 max:178

4 PM

Bike 51:10 intensity: (51:01 @0) + (9 @1) 15.83 km (18.6 kph) +69m
ahr:85 max:116

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