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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eevi

In the 7 days ending Jun 13:

activity # timemileskm+m
  Bike10 16:01:56 202.79(12.6/h) 326.35(20.4/h) 2108
  Run3 10:15:52 62.75(9:49) 100.99(6:06) 1019
  Paddle1 2:49:51 13.58(4.8/h) 21.86(7.7/h) 26
  Fencing 1 1:22:33
  Total13 30:30:12 279.12 449.2 3153
  [1-5]12 16:16:13

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MoTuWeThFrSaSu

Sunday Jun 13 #

7 AM

Run 1:29:55 intensity: (2:09 @0) + (26:21 @1) + (57:09 @2) + (4:16 @3) 16.61 km (5:25 / km) +154m 5:10 / km
ahr:132 max:151

6 PM

Bike 24:56 intensity: (24:45 @0) + (11 @1) 8.06 km (19.4 kph) +49m
ahr:94 max:116

Saturday Jun 12 #

10 AM

Bike 1:39:24 intensity: (1:26:50 @0) + (7:06 @1) + (2:22 @2) + (1:57 @3) + (1:09 @4) 31.3 km (18.9 kph) +179m
ahr:99 max:163

Bike 1:00:18 intensity: (13:15 @0) + (4:14 @1) + (2:15 @2) + (6:09 @3) + (10:36 @4) + (23:49 @5) 17.76 km (17.7 kph) +113m
ahr:147 max:201

Friday Jun 11 #

7 AM

Run 7:29:54 intensity: (12:38 @0) + (45:48 @1) + (3:26:22 @2) + (2:28:16 @3) + (36:31 @4) + (19 @5) 69.18 km (6:30 / km) +726m 6:11 / km
ahr:141 max:166

Thursday Jun 10 #

7 AM

Bike 55:08 intensity: (29:32 @0) + (20:29 @1) + (5:07 @2) 18.06 km (19.7 kph) +104m
ahr:115 max:143

Run 1:16:03 intensity: (45 @0) + (6:08 @1) + (33:25 @2) + (31:24 @3) + (4:21 @4) 15.2 km (5:00 / km) +140m 4:47 / km
ahr:143 max:160

2 PM

Bike 12:01 intensity: (11:20 @0) + (41 @1) 3.64 km (18.2 kph) +13m
ahr:101 max:124

Wednesday Jun 9 #

6 AM

Bike 8:29:46 intensity: (5:37:34 @0) + (1:36:44 @1) + (1:06:43 @2) + (8:37 @3) + (8 @4) 182.12 km (21.4 kph) +1326m
ahr:112 max:155 shoes: Scott cyclo

Sykevyö toimi 1/2 matkaan asti.
7 PM

Bike 22:29 [0] 4.16 km (11.1 kph)
ahr:82 max:106

Tuesday Jun 8 #

5 AM

Bike 37:47 intensity: (10:08 @0) + (18:29 @1) + (8:01 @2) + (1:09 @3) 14.6 km (23.2 kph) +77m
ahr:121 max:154

Paddle 2:49:51 [0] 21.86 km (7.7 kph) +26m
ahr:91 max:108

Bike 42:52 intensity: (31:39 @0) + (7:09 @1) + (2:17 @2) + (1:04 @3) + (43 @4) 14.7 km (20.6 kph) +91m
ahr:108 max:160

12 PM

Bike 23:00 intensity: (22:43 @0) + (17 @1) 6.63 km (17.3 kph) +37m
ahr:89 max:118

Monday Jun 7 #

6 AM

Bike 17:21 intensity: (12:48 @0) + (2:43 @1) + (1:15 @2) + (20 @3) + (15 @4) 5.18 km (17.9 kph) +43m
ahr:106 max:158

2 PM

Bike 56:54 intensity: (41:45 @0) + (14:34 @1) + (35 @2) 20.13 km (21.2 kph) +74m
ahr:107 max:139

6 PM

Fencing 1:22:33 intensity: (23:48 @0) + (21:03 @1) + (15:52 @2) + (13:16 @3) + (5:03 @4) + (3:31 @5)
ahr:129 max:184

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