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Training Log Archive: eevi

In the 7 days ending Jul 18, 2021:

activity # timemileskm+m
  Bike12 8:24:35 100.93(12.0/h) 162.43(19.3/h) 907
  Strength2 1:00:35
  Run1 28:47 0.87(32:55) 1.41(20:27) 165
  Total13 9:53:57 101.8 163.84 1071
  [1-5]13 4:09:38

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MoTuWeThFrSaSu

Sunday Jul 18, 2021 #

1 PM

Bike 16:48 intensity: (16:37 @0) + (11 @1) 5.99 km (21.4 kph) +15m
ahr:97 max:119

Saturday Jul 17, 2021 #

12 PM

Run 28:47 intensity: (17:00 @0) + (3:46 @1) + (5:02 @2) + (1:43 @3) + (27 @4) + (49 @5) 1.41 km (20:27 / km) +165m 12:54 / km
ahr:109 max:181

Friday Jul 16, 2021 #

7 AM

Bike 45:44 intensity: (21:47 @0) + (16:16 @1) + (7:18 @2) + (23 @3) 15.02 km (19.7 kph) +92m
ahr:113 max:148

5 PM

Bike 33:15 intensity: (17:36 @0) + (13:33 @1) + (2:06 @2) 9.33 km (16.8 kph) +39m
ahr:110 max:140

Thursday Jul 15, 2021 #

7 AM

Bike 41:58 intensity: (10:34 @0) + (6:31 @1) + (8:48 @2) + (8:54 @3) + (6:17 @4) + (54 @5) 14.87 km (21.3 kph) +91m
ahr:130 max:170

5 PM

Bike 47:50 intensity: (35:36 @0) + (9:40 @1) + (2:34 @2) 14.77 km (18.5 kph) +80m
ahr:108 max:142

Wednesday Jul 14, 2021 #

Event: Marjaniemen Multisportin viikkotreenit - W28/2021
 
6 AM

Strength 30:04 intensity: (29:47 @0) + (17 @1)
ahr:80 max:116

Bike 41:39 intensity: (11:38 @0) + (17:05 @1) + (11:32 @2) + (1:24 @3) 14.94 km (21.5 kph) +90m
ahr:118 max:150

4 PM

Bike 42:08 intensity: (20:53 @0) + (15:25 @1) + (5:00 @2) + (50 @3) 12.67 km (18.0 kph) +80m
ahr:114 max:151

7 PM

Bike 22:50 intensity: (15:26 @0) + (6:33 @1) + (51 @2) 6.84 km (18.0 kph) +28m
ahr:109 max:139

Tuesday Jul 13, 2021 #

6 AM

Strength 30:31 [0]
ahr:75 max:109

Bike 43:02 intensity: (16:07 @0) + (18:09 @1) + (8:46 @2) 14.97 km (20.9 kph) +96m
ahr:114 max:144

2 PM

Bike 1:14:17 intensity: (43:27 @0) + (27:50 @1) + (3:00 @2) 23.11 km (18.7 kph) +121m
ahr:110 max:139

Monday Jul 12, 2021 #

7 AM

Bike 46:16 intensity: (16:42 @0) + (22:48 @1) + (5:32 @2) + (1:14 @3) 14.95 km (19.4 kph) +90m
ahr:117 max:151

5 PM

Bike 48:48 intensity: (40:38 @0) + (6:59 @1) + (1:11 @2) 14.97 km (18.4 kph) +86m
ahr:103 max:135

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