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Training Log Archive: eevi

In the 7 days ending Jul 25, 2021:

activity # timemileskm+m
  Bike13 7:11:20 87.14(12.1/h) 140.24(19.5/h) 856
  Paddle1 3:34:42 12.14(3.4/h) 19.54(5.5/h) 108
  AR/ multisport1 3:05:56 14.01(13:17) 22.54(8:15) 375
  Walking1 1:43:45 4.3(24:09) 6.91(15:00) 87
  Run1 55:55 6.46(8:40) 10.39(5:23) 135
  Total13 16:31:38 124.04(8:00) 199.63(4:58) 1560
  [1-5]11 7:04:58

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Sunday Jul 25, 2021 #

12 PM

Bike 15:47 intensity: (15:30 @0) + (17 @1) 4.24 km (16.1 kph) +21m
ahr:94 max:119

Saturday Jul 24, 2021 #

Event: Tiirismaa Trail
 
1 PM

Bike 7:47 [0] 1.97 km (15.2 kph) +11m
ahr:96 max:114

Friday Jul 23, 2021 #

8 AM

Bike 40:08 intensity: (12:55 @0) + (7:02 @1) + (7:50 @2) + (3:52 @3) + (4:51 @4) + (3:38 @5) 13.22 km (19.8 kph) +73m
ahr:129 max:190

Bike 13:34 intensity: (12:34 @0) + (57 @1) + (3 @2) 4.14 km (18.3 kph) +41m
ahr:91 max:130

12 PM

Bike 15:36 intensity: (11:50 @0) + (3:46 @1) 4.66 km (17.9 kph) +46m
ahr:102 max:129

2 PM

Bike 44:03 intensity: (22:26 @0) + (11:12 @1) + (6:11 @2) + (2:07 @3) + (1:28 @4) + (39 @5) 13.45 km (18.3 kph) +77m
ahr:115 max:169

6 PM

Bike 18:58 intensity: (4:53 @0) + (8:22 @1) + (5:34 @2) + (9 @3) 5.38 km (17.0 kph) +40m
ahr:122 max:145

Walking 1:43:45 intensity: (34:39 @0) + (40:34 @1) + (21:42 @2) + (5:22 @3) + (1:05 @4) + (23 @5) 6.91 km (15:00 / km) +87m 14:07 / km
ahr:121 max:173

Bike 20:28 intensity: (15:50 @0) + (4:26 @1) + (11 @2) + (1 @3) 5.75 km (16.9 kph) +16m
ahr:97 max:133

Wednesday Jul 21, 2021 #

Event: Marjaniemen Multisportin viikkotreenit - W29/2021
 
10 AM

Bike 23:12 intensity: (22:29 @0) + (43 @1) 7.46 km (19.3 kph) +24m
ahr:93 max:118

4 PM

Bike 16:15 intensity: (8:37 @0) + (5:20 @1) + (2:18 @2) 5.72 km (21.1 kph) +58m
ahr:111 max:139

Bike 19:36 [3] 6.74 km (20.6 kph) +57m

AR/ multisport 3:05:56 intensity: (34:28 @0) + (29:08 @1) + (37:03 @2) + (29:38 @3) + (14:28 @4) + (41:11 @5) 22.54 km (8:15 / km) +375m 7:37 / km
ahr:143 max:217

Tuesday Jul 20, 2021 #

5 AM

Run 55:55 intensity: (39 @0) + (9:58 @1) + (39:12 @2) + (5:22 @3) + (44 @4) 10.39 km (5:23 / km) +135m 5:03 / km
ahr:135 max:159

Bike 4:57 [0] 1.56 km (18.9 kph) +9m
ahr:82 max:105

11 AM

Bike 4:49 [0] 1.53 km (19.1 kph) +6m
ahr:95 max:111

3 PM

Bike 40:37 intensity: (31:30 @0) + (8:00 @1) + (1:07 @2) 14.65 km (21.6 kph) +81m
ahr:105 max:136

Paddle 3:34:42 intensity: (3:32:55 @0) + (1:47 @1) 19.54 km (5.5 kph) +108m
ahr:83 max:127

Bike 45:16 intensity: (40:10 @0) + (4:35 @1) + (31 @2) 14.73 km (19.5 kph) +103m
ahr:97 max:135

Monday Jul 19, 2021 #

7 AM

Bike 55:43 intensity: (32:46 @0) + (18:44 @1) + (4:13 @2) 20.16 km (21.7 kph) +98m
ahr:108 max:142

5 PM

Bike 44:34 intensity: (34:56 @0) + (7:41 @1) + (1:52 @2) + (5 @3) 14.88 km (20.0 kph) +97m
ahr:103 max:145

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