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Training Log Archive: eevi

In the 7 days ending Aug 1, 2021:

activity # timemileskm+m
  Walking6 4:50:50 13.22(22:00) 21.28(13:40) 256
  Paddle1 3:21:20 11.01(3.3/h) 17.71(5.3/h) 232
  Bike2 2:16:17 25.13(11.1/h) 40.44(17.8/h) 261
  Run2 1:26:23 10.12(8:32) 16.29(5:18) 144
  Uimapatjailu1 16:14 0.67(24:03) 1.09(14:57) 46
  Total10 12:11:04 60.15(12:09) 96.8(7:33) 940
  [1-5]10 8:11:18

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MoTuWeThFrSaSu

Sunday Aug 1, 2021 #

1 PM

Bike 44:14 intensity: (16:40 @0) + (14:32 @1) + (8:15 @2) + (1:25 @3) + (1:47 @4) + (1:35 @5) 15.1 km (20.5 kph) +82m
ahr:121 max:192

6 PM

Bike 17:32 intensity: (1:53 @0) + (9:48 @1) + (5:40 @2) + (11 @3) 6.23 km (21.3 kph) +45m
ahr:125 max:147

Bike 57:50 intensity: (2:27 @0) + (13:01 @1) + (31:37 @2) + (9:42 @3) + (1:03 @4) 12.86 km (13.3 kph) +116m
ahr:135 max:157

Bike 16:41 intensity: (2:09 @0) + (6:04 @1) + (7:49 @2) + (39 @3) 6.25 km (22.5 kph) +18m
ahr:128 max:146

Saturday Jul 31, 2021 #

7 AM

Run 40:38 [2] 8.19 km (4:58 / km) +76m 4:44 / km
ahr:179 max:200 shoes: Salomon Sense Ride 3

C • Whoot? 3

Walking 46:44 intensity: (15:07 @0) + (20:25 @1) + (8:08 @2) + (2:26 @3) + (38 @4) 3.45 km (13:32 / km) +31m 12:57 / km
ahr:121 max:160

5 PM

Uimapatjailu 16:14 intensity: (10:45 @0) + (5:18 @1) + (11 @2) 1.09 km (14:57 / km) +46m 12:20 / km
ahr:106 max:133

Friday Jul 30, 2021 #

8 AM

Walking 39:34 intensity: (9:51 @0) + (13:30 @1) + (14:46 @2) + (57 @3) + (25 @4) + (5 @5) 3.41 km (11:36 / km) +32m 11:04 / km
ahr:124 max:165

5 PM

Walking 49:17 intensity: (31:33 @0) + (12:38 @1) + (5:05 @2) + (1 @3) 3.44 km (14:20 / km) +38m 13:35 / km
ahr:105 max:145

Thursday Jul 29, 2021 #

11 AM

Walking 52:29 intensity: (45:45 @0) + (6:13 @1) + (31 @2) 3.3 km (15:54 / km) +52m 14:45 / km
ahr:92 max:135

5 PM

Run 45:45 intensity: (22 @0) + (1:29 @1) + (1:37 @2) + (2:31 @3) + (6:28 @4) + (33:18 @5) 8.1 km (5:39 / km) +69m 5:25 / km
ahr:168 max:201

Walking 59:22 intensity: (16:47 @0) + (24:02 @1) + (14:04 @2) + (4:07 @3) + (22 @4) 4.21 km (14:06 / km) +41m 13:27 / km
ahr:123 max:157

Wednesday Jul 28, 2021 #

Event: Marjaniemen Multisportin viikkotreenit - W30/2021
 
10 AM

Walking 43:24 intensity: (20:15 @0) + (12:27 @1) + (9:50 @2) + (45 @3) + (7 @4) 3.46 km (12:32 / km) +64m 11:29 / km
ahr:115 max:160

4 PM

Paddle 3:21:20 intensity: (1:06:12 @0) + (2:14:13 @1) + (55 @2) 17.71 km (5.3 kph) +232m
ahr:114 max:140

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