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Training Log Archive: eevi

In the 7 days ending Aug 22, 2021:

activity # timemileskm+m
  Walking8 5:25:22 15.36(21:11) 24.72(13:10) 214
  AR/ multisport1 3:46:23 16.0(14:09) 25.75(8:48) 453
  Bike3 2:23:26 25.05(10.5/h) 40.31(16.9/h) 295
  Run1 49:53 5.08(9:49) 8.18(6:06) 126
  Strength1 4:32
  Total11 12:29:36 61.49 98.96 1089
  [1-5]10 7:26:04

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MoTuWeThFrSaSu

Sunday Aug 22, 2021 #

3 PM

Run 49:53 intensity: (41 @0) + (2:13 @1) + (16:15 @2) + (20:07 @3) + (9:51 @4) + (46 @5) 8.18 km (6:06 / km) +126m 5:40 / km
ahr:147 max:167

7 PM

Walking 45:21 intensity: (25:47 @0) + (15:31 @1) + (3:49 @2) + (14 @3) 3.14 km (14:25 / km) +27m 13:50 / km
ahr:110 max:147

Friday Aug 20, 2021 #

6 AM

Walking 45:30 intensity: (15:13 @0) + (15:24 @1) + (11:08 @2) + (1:36 @3) + (26 @4) + (1:43 @5) 3.25 km (14:00 / km) +26m 13:27 / km
ahr:123 max:186

Thursday Aug 19, 2021 #

7 AM

Strength 4:32 intensity: (4:18 @0) + (14 @1)
ahr:97 max:121

Bike 50:30 intensity: (14:05 @0) + (11:28 @1) + (19:23 @2) + (4:44 @3) + (43 @4) + (7 @5) 14.8 km (17.6 kph) +97m
ahr:123 max:166

5 PM

Bike 53:36 intensity: (30:15 @0) + (18:59 @1) + (3:42 @2) + (40 @3) 14.85 km (16.6 kph) +89m
ahr:114 max:150

Walking 46:18 intensity: (28:29 @0) + (12:30 @1) + (4:12 @2) + (1:05 @3) + (2 @4) 3.32 km (13:57 / km) +28m 13:23 / km
ahr:110 max:155

Wednesday Aug 18, 2021 #

Event: Marjaniemen Multisportin viikkotreenit - W33/2021
 
6 AM

Walking 40:33 intensity: (18:57 @0) + (13:18 @1) + (5:52 @2) + (1:11 @3) + (1:06 @4) + (9 @5) 3.24 km (12:31 / km) +27m 12:00 / km
ahr:115 max:165

2 PM

Walking 29:24 [0] 3.08 km (9:33 / km) +45m 8:55 / km
ahr:123 max:142

4 PM

Bike 19:19 intensity: (5:39 @0) + (7:08 @1) + (5:59 @2) + (33 @3) 5.33 km (16.6 kph) +53m
ahr:123 max:148 shoes: Canyon maasturi

AR/ multisport 3:46:23 intensity: (57:11 @0) + (1:11:23 @1) + (1:03:52 @2) + (25:32 @3) + (7:08 @4) + (1:17 @5) 25.75 km (8:48 / km) +453m 8:05 / km
ahr:127 max:169

Bike 20:01 intensity: (3:46 @0) + (6:54 @1) + (5:47 @2) + (2:03 @3) + (1:31 @4) 5.33 km (16.0 kph) +56m
ahr:129 max:162 shoes: Canyon maasturi

Tuesday Aug 17, 2021 #

6 AM

Walking 35:07 intensity: (29:27 @0) + (3:48 @1) + (1:52 @2) 2.59 km (13:34 / km) +33m 12:45 / km
ahr:100 max:137

Monday Aug 16, 2021 #

6 AM

Walking 37:32 intensity: (25:02 @0) + (6:07 @1) + (1:13 @2) + (1:22 @3) + (33 @4) + (3:15 @5) 2.82 km (13:18 / km) +2m 13:16 / km
ahr:112 max:182

6 PM

Walking 45:37 intensity: (15:18 @0) + (13:39 @1) + (13:51 @2) + (2:44 @3) + (5 @4) 3.27 km (13:56 / km) +27m 13:23 / km
ahr:121 max:155

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