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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eevi

In the 7 days ending Oct 10, 2021:

activity # timemileskm+m
  AR/ multisport1 6:54:57 34.37(12:04) 55.32(7:30) 1142
  Walking5 4:01:12 11.82(20:24) 19.02(12:41) 164
  Bike1 35:16 4.91(8.3/h) 7.89(13.4/h) 80
  Total7 11:31:25 51.1(13:32) 82.24(8:24) 1386
  [1-5]2 6:30:41

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MoTuWeThFrSaSu

Sunday Oct 10, 2021 #

7 AM

Walking 1:18:13 [0] 6.24 km (12:31 / km) +72m 11:51 / km
ahr:100 max:160

5 PM

Walking 43:57 [0] 3.26 km (13:28 / km) +28m 12:55 / km
ahr:128 max:186

Saturday Oct 9, 2021 #

Event: X-Kaato 2021
 
3 AM

Walking 38:18 [0] 3.17 km (12:04 / km) +24m 11:38 / km
ahr:137 max:184

8 AM

AR/ multisport 6:54:57 intensity: (35:24 @0) + (56:31 @1) + (1:17:54 @2) + (1:09:20 @3) + (52:39 @4) + (2:03:09 @5) 55.32 km (7:30 / km) +1142m 6:48 / km
ahr:150 max:208

Friday Oct 8, 2021 #

5 AM

Walking 40:44 [0] 3.17 km (12:50 / km) +20m 12:26 / km
ahr:113 max:162

6 PM

Walking 40:00 [0] 3.17 km (12:37 / km) +19m 12:15 / km
ahr:125 max:168

Thursday Oct 7, 2021 #

6 PM

Bike 35:16 intensity: (24:08 @0) + (7:35 @1) + (3:33 @2) 7.89 km (13.4 kph) +80m
ahr:104 max:144

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