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Training Log Archive: eevi

In the 7 days ending Nov 4, 2021:

activity # timemileskm+m
  Walking12 11:34:19 30.08(23:05) 48.41(14:21) 520
  Strength4 1:02:22
  Run1 42:02 3.84(10:57) 6.18(6:48) 103
  Total13 13:18:43 33.92 54.59 623
  [1-5]4 40:21

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FrSaSuMoTuWeTh

Thursday Nov 4, 2021 #

5 AM

Run 42:02 intensity: (1:58 @0) + (8:32 @1) + (24:15 @2) + (6:45 @3) + (32 @4) 6.18 km (6:48 / km) +103m 6:17 / km
ahr:134 max:159

9 AM

Walking 1:41:05 [0] 5.92 km (17:05 / km) +80m 16:00 / km
ahr:122 max:181

5 PM

Walking 45:48 [0] 3.2 km (14:18 / km) +23m 13:48 / km
ahr:129 max:158

Wednesday Nov 3, 2021 #

5 AM

Strength 15:53 intensity: (15:49 @0) + (3 @1) + (1 @3)
ahr:82 max:115

Walking 42:27 [0] 3.27 km (12:59 / km) +34m 12:20 / km
ahr:115 max:178

Tuesday Nov 2, 2021 #

5 AM

Strength 15:52 intensity: (15:40 @0) + (12 @1)
ahr:79 max:116

Walking 45:40 [0] 3.29 km (13:54 / km) +36m 13:11 / km
ahr:133 max:182

4 PM

Walking 39:32 [0] 3.23 km (12:14 / km) +43m 11:28 / km
ahr:128 max:182

Walking 38:38 [0] 2.84 km (13:37 / km) +22m 13:07 / km
ahr:129 max:155

Monday Nov 1, 2021 #

5 AM

Strength 15:16 intensity: (15:15 @0) + (1 @3)
ahr:75 max:99

Walking 42:48 [0] 3.24 km (13:11 / km) +23m 12:44 / km
ahr:129 max:193

5 PM

Walking 35:41 [0] 2.88 km (12:24 / km) +18m 12:02 / km
ahr:128 max:168

Sunday Oct 31, 2021 #

5 AM

Strength 15:21 [0]
ahr:84 max:106

Walking 43:15 [0] 3.25 km (13:18 / km) +25m 12:49 / km
ahr:134 max:191

5 PM

Walking 45:58 [0] 2.88 km (15:59 / km) +22m 15:23 / km
ahr:126 max:174

Saturday Oct 30, 2021 #

8 AM

Walking 55:53 [0] 3.22 km (17:20 / km) +24m 16:43 / km
ahr:110 max:152

3 PM

Walking 1:19:36 [0] 6.18 km (12:52 / km) +98m 11:56 / km
ahr:122 max:180

Friday Oct 29, 2021 #

3 PM

Walking 1:17:58 [0] 5.01 km (15:33 / km) +73m 14:30 / km
ahr:127 max:178

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