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Training Log Archive: eevi

In the 7 days ending Nov 7:

activity # timemileskm+m
  Walking13 11:19:34 30.46(22:19) 49.01(13:52) 466
  Bike3 2:54:06 33.71(11.6/h) 54.26(18.7/h) 387
  AR/ multisport1 1:58:33 13.01(9:07) 20.93(5:40) 348
  Strength3 47:01
  Run1 42:02 3.84(10:57) 6.18(6:48) 103
  Total16 17:41:16 81.01 130.38 1305
  [1-5]14 10:14:38

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MoTuWeThFrSaSu

Sunday Nov 7 #

5 AM

Walking 1:14:03 intensity: (1:25 @0) + (12:20 @1) + (32:51 @2) + (17:12 @3) + (7:27 @4) + (2:48 @5) 5.27 km (14:04 / km) +84m 13:02 / km
ahr:140 max:187

8 AM

Bike 38:48 intensity: (19:34 @0) + (7:00 @1) + (6:46 @2) + (3:25 @3) + (1:01 @4) + (1:02 @5) 13.0 km (20.1 kph) +125m
ahr:117 max:187

AR/ multisport 1:58:33 intensity: (10:07 @0) + (18:30 @1) + (34:43 @2) + (32:39 @3) + (15:48 @4) + (6:46 @5) 20.93 km (5:40 / km) +348m 5:14 / km
ahr:141 max:179

Bike 47:41 intensity: (8:39 @0) + (17:05 @1) + (16:45 @2) + (5:05 @3) + (7 @4) 13.05 km (16.4 kph) +131m
ahr:128 max:155

5 PM

Walking 29:31 intensity: (2:39 @0) + (6:16 @1) + (10:26 @2) + (7:46 @3) + (1:49 @4) + (35 @5) 2.15 km (13:43 / km) +25m 12:58 / km
ahr:137 max:174

Saturday Nov 6 #

8 AM

Walking 51:10 intensity: (3:06 @0) + (5:19 @1) + (15:56 @2) + (15:51 @3) + (8:56 @4) + (2:02 @5) 4.0 km (12:47 / km) +26m 12:23 / km
ahr:144 max:208

5 PM

Walking 55:16 intensity: (3:24 @0) + (13:11 @1) + (26:30 @2) + (7:24 @3) + (3:03 @4) + (1:44 @5) 4.04 km (13:40 / km) +23m 13:17 / km
ahr:136 max:178

Friday Nov 5 #

6 AM

Walking 39:32 intensity: (3:13 @0) + (5:29 @1) + (12:08 @2) + (4:54 @3) + (4:51 @4) + (8:57 @5) 3.04 km (13:00 / km) +22m 12:33 / km
ahr:145 max:197

10 AM

Bike 41:11 intensity: (7:53 @0) + (12:14 @1) + (10:31 @2) + (5:32 @3) + (4:27 @4) + (34 @5) 13.78 km (20.1 kph) +92m
ahr:129 max:172

3 PM

Bike 46:26 intensity: (40:25 @0) + (4:37 @1) + (1:24 @2) 14.43 km (18.6 kph) +39m
ahr:90 max:135

Walking 38:23 intensity: (3:04 @0) + (2:50 @1) + (13:42 @2) + (6:22 @3) + (5:43 @4) + (6:42 @5) 2.65 km (14:30 / km) +7m 14:19 / km
ahr:145 max:192

Thursday Nov 4 #

5 AM

Run 42:02 intensity: (1:58 @0) + (8:32 @1) + (24:15 @2) + (6:45 @3) + (32 @4) 6.18 km (6:48 / km) +103m 6:17 / km
ahr:134 max:159

9 AM

Walking 1:41:05 intensity: (43:10 @0) + (19:22 @1) + (19:43 @2) + (12:46 @3) + (4:24 @4) + (1:40 @5) 5.92 km (17:05 / km) +80m 16:00 / km
ahr:122 max:181

5 PM

Walking 45:48 intensity: (6:31 @0) + (11:50 @1) + (21:46 @2) + (5:17 @3) + (24 @4) 3.2 km (14:18 / km) +23m 13:48 / km
ahr:129 max:158

Wednesday Nov 3 #

5 AM

Strength 15:53 intensity: (15:49 @0) + (3 @1) + (1 @3)
ahr:82 max:115

Walking 42:27 [0] 3.27 km (12:59 / km) +34m 12:20 / km
ahr:115 max:178

Tuesday Nov 2 #

5 AM

Strength 15:52 intensity: (15:40 @0) + (12 @1)
ahr:79 max:116

Walking 45:40 [0] 3.29 km (13:54 / km) +36m 13:11 / km
ahr:133 max:182

4 PM

Walking 39:32 [0] 3.23 km (12:14 / km) +43m 11:28 / km
ahr:128 max:182

Walking 38:38 [0] 2.84 km (13:37 / km) +22m 13:07 / km
ahr:129 max:155

Monday Nov 1 #

5 AM

Strength 15:16 intensity: (15:15 @0) + (1 @3)
ahr:75 max:99

Walking 42:48 [0] 3.24 km (13:11 / km) +23m 12:44 / km
ahr:129 max:193

5 PM

Walking 35:41 [0] 2.88 km (12:24 / km) +18m 12:02 / km
ahr:128 max:168

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