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Training Log Archive: eevi

In the 7 days ending Nov 8, 2021:

activity # timemileskm+m
  Walking12 10:26:59 27.76(22:35) 44.67(14:02) 436
  Bike3 2:54:06 33.71(11.6/h) 54.26(18.7/h) 387
  AR/ multisport1 1:58:33 13.01(9:07) 20.93(5:40) 348
  Run2 1:23:38 7.66(10:55) 12.33(6:47) 202
  Strength2 31:45
  Total16 17:15:01 82.14 132.19 1373
  [1-5]7 4:47:21

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TuWeThFrSaSuMo

Monday Nov 8, 2021 #

5 AM

Run 41:36 intensity: (36 @0) + (32 @1) + (9:34 @2) + (20:04 @3) + (9:41 @4) + (1:09 @5) 6.15 km (6:46 / km) +99m 6:16 / km
ahr:149 max:168

5 PM

Walking 25:54 [0] 1.78 km (14:33 / km) +10m 14:10 / km
ahr:124 max:162

Sunday Nov 7, 2021 #

Event: Marjaniemen Multisportin viikkotreenit - W44/2021
 
5 AM

Walking 1:14:03 [0] 5.27 km (14:04 / km) +84m 13:02 / km
ahr:140 max:187

8 AM

Bike 38:48 intensity: (19:34 @0) + (7:00 @1) + (6:46 @2) + (3:25 @3) + (1:01 @4) + (1:02 @5) 13.0 km (20.1 kph) +125m
ahr:117 max:187

AR/ multisport 1:58:33 intensity: (10:07 @0) + (18:30 @1) + (34:43 @2) + (32:39 @3) + (15:48 @4) + (6:46 @5) 20.93 km (5:40 / km) +348m 5:14 / km
ahr:141 max:179

Bike 47:41 intensity: (8:39 @0) + (17:05 @1) + (16:45 @2) + (5:05 @3) + (7 @4) 13.05 km (16.4 kph) +131m
ahr:128 max:155

5 PM

Walking 29:31 [0] 2.15 km (13:43 / km) +25m 12:58 / km
ahr:137 max:174

Saturday Nov 6, 2021 #

8 AM

Walking 51:10 [0] 4.0 km (12:47 / km) +26m 12:23 / km
ahr:144 max:208

5 PM

Walking 55:16 [0] 4.04 km (13:40 / km) +23m 13:17 / km
ahr:136 max:178

Friday Nov 5, 2021 #

6 AM

Walking 39:32 [0] 3.04 km (13:00 / km) +22m 12:33 / km
ahr:145 max:197

10 AM

Bike 41:11 intensity: (7:53 @0) + (12:14 @1) + (10:31 @2) + (5:32 @3) + (4:27 @4) + (34 @5) 13.78 km (20.1 kph) +92m
ahr:129 max:172

3 PM

Bike 46:26 intensity: (40:25 @0) + (4:37 @1) + (1:24 @2) 14.43 km (18.6 kph) +39m
ahr:90 max:135

Walking 38:23 [0] 2.65 km (14:30 / km) +7m 14:19 / km
ahr:145 max:192

Thursday Nov 4, 2021 #

5 AM

Run 42:02 intensity: (1:58 @0) + (8:32 @1) + (24:15 @2) + (6:45 @3) + (32 @4) 6.18 km (6:48 / km) +103m 6:17 / km
ahr:134 max:159

C • Hyvä 3
9 AM

Walking 1:41:05 [0] 5.92 km (17:05 / km) +80m 16:00 / km
ahr:122 max:181

5 PM

Walking 45:48 [0] 3.2 km (14:18 / km) +23m 13:48 / km
ahr:129 max:158

Wednesday Nov 3, 2021 #

5 AM

Strength 15:53 intensity: (15:49 @0) + (3 @1) + (1 @3)
ahr:82 max:115

Walking 42:27 [0] 3.27 km (12:59 / km) +34m 12:20 / km
ahr:115 max:178

Tuesday Nov 2, 2021 #

5 AM

Strength 15:52 intensity: (15:40 @0) + (12 @1)
ahr:79 max:116

Walking 45:40 [0] 3.29 km (13:54 / km) +36m 13:11 / km
ahr:133 max:182

4 PM

Walking 39:32 [0] 3.23 km (12:14 / km) +43m 11:28 / km
ahr:128 max:182

Walking 38:38 [0] 2.84 km (13:37 / km) +22m 13:07 / km
ahr:129 max:155

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