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Training Log Archive: eevi

In the 7 days ending Nov 21, 2021:

activity # timemileskm+m
  Walking11 8:18:53 21.6(23:06) 34.77(14:21) 389
  Bike10 4:33:10 49.33(10.8/h) 79.4(17.4/h) 502
  Run3 3:03:27 18.78(9:46) 30.23(6:04) 452
  Strength2 41:56
  Total19 16:37:26 89.72 144.39 1344
  [1-5]13 5:47:35

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MoTuWeThFrSaSu

Sunday Nov 21, 2021 #

5 AM

Run 1:02:16 intensity: (29 @0) + (21 @1) + (12:24 @2) + (37:15 @3) + (11:09 @4) + (38 @5) 10.56 km (5:54 / km) +157m 5:29 / km
ahr:149 max:168

Walking 1:09:54 [0] 5.16 km (13:32 / km) +92m 12:26 / km
ahr:162 max:211

9 AM

Bike 22:39 intensity: (8:52 @0) + (7:30 @1) + (5:36 @2) + (41 @3) 7.25 km (19.2 kph) +37m
ahr:117 max:149

12 PM

Bike 25:07 intensity: (21:30 @0) + (2:38 @1) + (58 @2) + (1 @3) 7.32 km (17.5 kph) +44m
ahr:90 max:139

6 PM

Walking 39:30 [0] 2.31 km (17:04 / km) +27m 16:08 / km
ahr:129 max:168

Saturday Nov 20, 2021 #

5 AM

Run 1:02:40 intensity: (1:18 @1) + (27:26 @2) + (27:18 @3) + (6:32 @4) + (6 @5) 10.54 km (5:57 / km) +146m 5:34 / km
ahr:145 max:165

Walking 49:15 [0] 3.4 km (14:28 / km) +31m 13:50 / km
ahr:106 max:137

1 PM

Bike 25:06 intensity: (2:34 @0) + (5:32 @1) + (10:14 @2) + (5:06 @3) + (1:40 @4) 7.82 km (18.7 kph) +68m
ahr:134 max:163

5 PM

Bike 28:05 intensity: (7:58 @0) + (10:05 @1) + (8:50 @2) + (1:02 @3) + (10 @4) 7.34 km (15.7 kph) +68m
ahr:121 max:156

Friday Nov 19, 2021 #

6 AM

Walking 51:34 [0] 3.3 km (15:39 / km) +25m 15:04 / km
ahr:129 max:168

10 AM

Bike 45:13 intensity: (12:41 @0) + (12:37 @1) + (9:37 @2) + (4:34 @3) + (4:39 @4) + (1:05 @5) 14.59 km (19.4 kph) +73m
ahr:125 max:171

2 PM

Bike 16:22 intensity: (8:26 @0) + (1:21 @1) + (2:09 @2) + (2:09 @3) + (1:09 @4) + (1:08 @5) 4.72 km (17.3 kph) +41m
ahr:116 max:170

4 PM

Bike 14:37 intensity: (10:08 @0) + (2:39 @1) + (1:50 @2) 3.54 km (14.5 kph) +20m
ahr:97 max:141

Walking 38:30 [0] 2.54 km (15:10 / km) +29m 14:21 / km
ahr:126 max:171

Thursday Nov 18, 2021 #

5 AM

Strength 26:40 intensity: (26:01 @0) + (39 @1)
ahr:86 max:125

9 AM

Walking 1:25:16 [0] 5.12 km (16:39 / km) +78m 15:28 / km
ahr:125 max:173

Wednesday Nov 17, 2021 #

5 AM

Run 58:31 intensity: (31 @0) + (2:41 @1) + (33:27 @2) + (18:34 @3) + (3:18 @4) 9.13 km (6:25 / km) +149m 5:56 / km
ahr:142 max:161

Walking 45:21 [0] 3.3 km (13:44 / km) +26m 13:13 / km
ahr:141 max:197

Bike 25:56 intensity: (22:18 @0) + (2:16 @1) + (1:04 @2) + (18 @3) 7.94 km (18.4 kph) +36m
ahr:88 max:151

6 PM

Bike 20:06 intensity: (4:36 @0) + (6:31 @1) + (7:48 @2) + (1:11 @3) 1.24 km (3.7 kph) +6m
ahr:124 max:150

Tuesday Nov 16, 2021 #

5 AM

Strength 15:16 [0]
ahr:77 max:104

Walking 38:24 [0] 3.34 km (11:30 / km) +29m 11:01 / km
ahr:153 max:193

Bike 49:59 intensity: (9:38 @0) + (2:23 @1) + (11:07 @2) + (13:55 @3) + (9:08 @4) + (3:48 @5) 17.65 km (21.2 kph) +108m
ahr:137 max:194

4 PM

Walking 28:07 [0] 2.32 km (12:08 / km)
ahr:134 max:168

Monday Nov 15, 2021 #

8 AM

Walking 21:28 [0] 1.73 km (12:27 / km) +44m 11:03 / km
ahr:89 max:102

5 PM

Walking 31:34 [0] 2.25 km (14:02 / km) +9m 13:47 / km
ahr:130 max:167

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