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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eevi

In the 7 days ending Jan 16, 2022:

activity # timemileskm+m
  Walking6 5:42:27 16.12(21:15) 25.94(13:12) 404
  Run3 4:29:24 15.6(17:16) 25.1(10:44) 819
  Strength2 44:23
  Total10 10:56:14 31.71 51.04 1224
  [1-5]4 4:24:52

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MoTuWeThFrSaSu

Sunday Jan 16, 2022 #

7 AM

Run 1:43:23 [3] 8.47 km (12:13 / km) +426m 9:45 / km

Saturday Jan 15, 2022 #

7 AM

Strength 24:17 intensity: (20:14 @0) + (3:14 @1) + (14 @2) + (35 @3)
ahr:102 max:153

Run 1:07:18 [3] 5.18 km (13:00 / km) +171m 11:09 / km

2 PM

Run 1:38:43 intensity: (10:26 @0) + (53:06 @1) + (33:54 @2) + (1:17 @3) 11.45 km (8:37 / km) +223m 7:51 / km
ahr:126 max:151

Friday Jan 14, 2022 #

6 AM

Walking 18:15 [0] 1.35 km (13:31 / km) +24m 12:25 / km

Thursday Jan 13, 2022 #

9 AM

Walking 1:18:03 [0] 5.01 km (15:35 / km) +99m 14:11 / km

Wednesday Jan 12, 2022 #

11 AM

Walking 1:21:47 [0] 6.16 km (13:17 / km) +120m 12:06 / km

Tuesday Jan 11, 2022 #

5 AM

Strength 20:06 intensity: (18:15 @0) + (1:51 @1)
ahr:86 max:127

10 AM

Walking 44:56 [0] 3.45 km (13:01 / km) +39m 12:19 / km

4 PM

Walking 46:10 [0] 3.66 km (12:37 / km) +53m 11:46 / km

Walking 43:05 [0] 3.32 km (13:00 / km) +43m 12:12 / km

Monday Jan 10, 2022 #

5 PM

Walking 30:11 [0] 3.0 km (10:04 / km) +26m 9:40 / km

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