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Training Log Archive: eevi

In the 7 days ending Jan 23:

activity # timemileskm+m
  Run11 7:12:55 24.6(17:36) 39.59(10:56) 1274
  skiing1 1:52:36 12.47(9:02) 20.07(5:37) 184
  Bike3 1:44:22 15.63(9.0/h) 25.15(14.5/h) 248
  Strength1 20:27
  Total13 11:10:20 52.7 84.82 1706
  [1-5]13 10:44:31

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MoTuWeThFrSaSu

Sunday Jan 23 #

7 AM

Run 41:48 [3] 3.21 km (13:01 / km) +105m 11:11 / km

Bike 24:08 intensity: (24 @0) + (6:01 @1) + (5:23 @2) + (6:42 @3) + (5:14 @4) + (24 @5) 5.3 km (13.2 kph) +71m
ahr:142 max:167

10 AM

skiing 1:52:36 intensity: (5:28 @0) + (8:44 @1) + (15:27 @2) + (27:52 @3) + (34:39 @4) + (20:26 @5) 20.07 km (5:37 / km) +184m 5:22 / km
ahr:151 max:181

Bike 31:14 intensity: (4:48 @0) + (13:56 @1) + (8:25 @2) + (4:05 @3) 5.35 km (10.3 kph) +76m
ahr:128 max:151

6 PM

Run 56:25 [3] 3.51 km (16:04 / km) +147m 13:17 / km

Saturday Jan 22 #

6 AM

Run 44:23 [3] 3.33 km (13:21 / km) +234m 9:52 / km

1 PM

Run 25:32 [3] 2.14 km (11:57 / km) +105m 9:36 / km

Friday Jan 21 #

5 AM

Run 39:50 intensity: (28 @0) + (5:32 @1) + (22:26 @2) + (9:38 @3) + (1:46 @4) 5.16 km (7:43 / km) +80m 7:10 / km
ahr:138 max:161

6 PM

Run 48:52 [3] 3.29 km (14:51 / km) +102m 12:51 / km

Thursday Jan 20 #

6 PM

Run 33:16 [3] 2.66 km (12:32 / km) +119m 10:14 / km

Wednesday Jan 19 #

6 AM

Run 28:29 [3] 2.51 km (11:22 / km) +109m 9:20 / km

Tuesday Jan 18 #

5 AM

Strength 20:27 intensity: (14:41 @0) + (3:59 @1) + (1:47 @2)
ahr:104 max:139

Run 36:27 [3] 3.21 km (11:21 / km) +79m 10:06 / km

4 PM

Run 25:48 [3] 2.33 km (11:03 / km) +50m 9:59 / km

6 PM

Bike 49:00 [3] 14.51 km (17.8 kph) +101m

Monday Jan 17 #

5 AM

Run 52:05 intensity: (58 @1) + (19:10 @2) + (25:17 @3) + (6:28 @4) + (12 @5) 8.25 km (6:19 / km) +144m 5:48 / km
ahr:146 max:166

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