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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eevi

In the 7 days ending Jan 30:

activity # timemileskm+m
  Run7 6:29:07 22.92(16:59) 36.88(10:33) 1180
  Strength4 1:18:50
  Bike1 44:41 8.97(12.0/h) 14.43(19.4/h) 115
  Total10 8:32:38 31.88 51.31 1295
  [1-5]10 7:17:09

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MoTuWeThFrSaSu

Friday Jan 28 #

5 AM

Strength 20:50 intensity: (18:15 @0) + (2:35 @1)
ahr:98 max:128

Run 43:50 [3] 3.25 km (13:29 / km) +179m 10:34 / km

Thursday Jan 27 #

5 AM

Strength 20:31 intensity: (18:22 @0) + (1:46 @1) + (23 @2)
ahr:89 max:132

Run 1:07:11 [3] 5.15 km (13:03 / km) +233m 10:38 / km

4 PM

Run 1:51:36 intensity: (8:19 @0) + (57:49 @1) + (44:56 @2) + (32 @3) 14.21 km (7:51 / km) +319m 7:04 / km
ahr:127 max:153

Wednesday Jan 26 #

5 AM

Strength 20:26 intensity: (16:45 @0) + (2:26 @1) + (1:15 @2)
ahr:99 max:144

9 AM

Run 50:41 [3] 3.34 km (15:10 / km) +124m 12:48 / km

Tuesday Jan 25 #

5 AM

Run 38:35 intensity: (32 @0) + (10:14 @1) + (17:30 @2) + (8:28 @3) + (1:51 @4) 5.2 km (7:25 / km) +82m 6:52 / km
ahr:136 max:159

4 PM

Run 27:12 [3] 2.08 km (13:03 / km) +38m 11:58 / km

6 PM

Bike 44:41 [3] 14.43 km (19.4 kph) +115m

Monday Jan 24 #

6 AM

Strength 17:03 intensity: (13:16 @0) + (1:50 @1) + (1:53 @2) + (4 @3)
ahr:98 max:145

5 PM

Run 50:02 [3] 3.64 km (13:45 / km) +205m 10:44 / km

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