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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eevi

In the 7 days ending Feb 6:

activity # timemileskm+m
  Run8 6:44:44 22.79(17:46) 36.67(11:02) 1007
  skiing1 55:37 6.53(8:31) 10.5(5:18) 69
  Strength1 21:35
  Total8 8:01:56 29.31 47.17 1076
  [1-5]8 7:40:47

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MoTuWeThFrSaSu

Sunday Feb 6 #

10 AM

Run 1:05:44 [3] 3.51 km (18:45 / km) +185m 14:50 / km

Run 1:43:36 intensity: (19 @0) + (13:09 @1) + (51:37 @2) + (28:12 @3) + (5:16 @4) + (5:03 @5) 15.74 km (6:35 / km) +198m 6:11 / km
ahr:142 max:214

Saturday Feb 5 #

7 PM

Run 29:54 [3] 2.03 km (14:43 / km) +70m 12:34 / km

Friday Feb 4 #

5 AM

skiing 55:37 intensity: (1:28 @0) + (3:49 @1) + (21:47 @2) + (19:05 @3) + (5:12 @4) + (4:16 @5) 10.5 km (5:18 / km) +69m 5:08 / km
ahr:147 max:221

Run 24:27 [3] 1.69 km (14:27 / km) +60m 12:17 / km

Thursday Feb 3 #

6 PM

Run 29:03 [3] 1.98 km (14:40 / km) +63m 12:40 / km

Wednesday Feb 2 #

5 AM

Strength 21:35 intensity: (19:22 @0) + (1:02 @1) + (1:11 @2)
ahr:93 max:137

Run 32:22 [3] 2.64 km (12:16 / km) +45m 11:18 / km

Tuesday Feb 1 #

5 AM

Run 45:28 [3] 3.28 km (13:53 / km) +218m 10:25 / km

6 PM

Run 28:45 [3] 2.29 km (12:33 / km) +57m 11:10 / km

Monday Jan 31 #

5 PM

Run 45:25 [3] 3.52 km (12:55 / km) +113m 11:08 / km

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