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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eevi

In the 7 days ending Feb 13, 2022:

activity # timemileskm+m
  Run11 8:35:58 28.18(18:18) 45.36(11:23) 1227
  skiing2 2:00:59 15.46(7:50) 24.88(4:52) 109
  Strength1 20:37
  Total12 10:57:34 43.64 70.23 1335
  [1-5]12 9:46:54

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MoTuWeThFrSaSu

Sunday Feb 13, 2022 #

7 AM

Run 42:15 [3] 3.33 km (12:41 / km) +103m 11:00 / km

5 PM

Run 41:54 [3] 3.36 km (12:29 / km) +142m 10:18 / km

Saturday Feb 12, 2022 #

5 AM

Run 57:54 intensity: (14 @0) + (39 @1) + (19:23 @2) + (34:59 @3) + (2:23 @4) + (16 @5) 10.68 km (5:25 / km) +67m 5:15 / km
ahr:146 max:192

Friday Feb 11, 2022 #

5 AM

skiing 1:00:18 intensity: (1:10 @0) + (5:55 @1) + (28:36 @2) + (15:43 @3) + (8:54 @4) 12.94 km (4:40 / km) +56m 4:34 / km
ahr:142 max:164

Run 40:25 intensity: (29:58 @0) + (6:42 @1) + (3:42 @2) + (3 @3) 3.19 km (12:40 / km) +78m 11:18 / km
ahr:110 max:145

4 PM

Run 1:06:05 [3] 4.7 km (14:04 / km) +197m 11:38 / km

Thursday Feb 10, 2022 #

6 AM

Strength 20:37 intensity: (13:51 @0) + (4:22 @1) + (1:34 @2) + (50 @3)
ahr:104 max:148

4 PM

Run 35:28 [3] 2.28 km (15:35 / km) +129m 12:08 / km

Wednesday Feb 9, 2022 #

5 AM

Run 56:15 intensity: (15 @0) + (8:49 @1) + (20:54 @2) + (19:58 @3) + (6:19 @4) 5.1 km (11:02 / km) +86m 10:10 / km
ahr:142 max:164

3 PM

Run 50:20 [3] 3.35 km (15:00 / km) +118m 12:45 / km

Tuesday Feb 8, 2022 #

5 AM

skiing 1:00:41 intensity: (1:39 @0) + (3:15 @1) + (28:34 @2) + (21:30 @3) + (4:36 @4) + (1:07 @5) 11.94 km (5:05 / km) +53m 4:58 / km
ahr:143 max:205

Run 42:43 intensity: (23:33 @0) + (5:52 @1) + (10:02 @2) + (1:56 @3) + (1:18 @4) + (2 @5) 3.23 km (13:13 / km) +126m 11:04 / km
ahr:117 max:165

4 PM

Run 36:06 [3] 2.63 km (13:44 / km) +44m 12:40 / km

Monday Feb 7, 2022 #

5 PM

Run 46:33 [3] 3.51 km (13:15 / km) +137m 11:06 / km

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