In the 7 days ending Feb 20, 2022:
Run 2:57:50 intensity: (3:57 @0) + (44:05 @1) + (2:02:20 @2) + (6:19 @3) + (1:02 @4) + (7 @5) 22.89 km (7:46 / km) +472m 7:03 / km ahr:133 max:176
Run 53:13 [3] 3.47 km (15:19 / km) +154m 12:32 / km
Run 49:30 [3] 3.22 km (15:22 / km) +148m 12:30 / km
Run 49:13 intensity: (2:22 @1) + (17:11 @2) + (16:22 @3) + (11:23 @4) + (1:55 @5) 5.28 km (9:19 / km) +98m 8:32 / km ahr:147 max:169
Run 35:11 [3] 2.35 km (14:59 / km) +131m 11:42 / km
Run 44:45 [3] 3.25 km (13:45 / km) +147m 11:14 / km
Run 49:19 intensity: (59 @0) + (5:09 @1) + (13:20 @2) + (12:49 @3) + (15:44 @4) + (1:18 @5) 5.6 km (8:48 / km) +91m 8:08 / km ahr:147 max:167
Strength 21:05 intensity: (19:05 @0) + (1:57 @1) + (3 @2) ahr:90 max:130
Run 48:53 [3] 3.4 km (14:22 / km) +134m 12:00 / km
Run 34:22 [3] 2.6 km (13:12 / km) +60m 11:51 / km
Bike 44:10 [3] 14.54 km (19.8 kph) +89m
Strength 20:38 intensity: (19:20 @0) + (1:18 @1) ahr:89 max:118
Run 44:30 [3] 3.58 km (12:26 / km) +178m 9:58 / km
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