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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eevi

In the 7 days ending Feb 20, 2022:

activity # timemileskm+m
  Run10 9:46:46 34.58(16:58) 55.66(10:33) 1613
  Bike1 44:10 9.04(12.3/h) 14.54(19.8/h) 89
  Strength2 41:43
  Total11 11:12:39 43.62 70.2 1702
  [1-5]11 10:29:18

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MoTuWeThFrSaSu

Sunday Feb 20, 2022 #

8 AM

Run 2:57:50 intensity: (3:57 @0) + (44:05 @1) + (2:02:20 @2) + (6:19 @3) + (1:02 @4) + (7 @5) 22.89 km (7:46 / km) +472m 7:03 / km
ahr:133 max:176

4 PM

Run 53:13 [3] 3.47 km (15:19 / km) +154m 12:32 / km

Saturday Feb 19, 2022 #

6 AM

Run 49:30 [3] 3.22 km (15:22 / km) +148m 12:30 / km

Friday Feb 18, 2022 #

5 AM

Run 49:13 intensity: (2:22 @1) + (17:11 @2) + (16:22 @3) + (11:23 @4) + (1:55 @5) 5.28 km (9:19 / km) +98m 8:32 / km
ahr:147 max:169

3 PM

Run 35:11 [3] 2.35 km (14:59 / km) +131m 11:42 / km

Thursday Feb 17, 2022 #

6 AM

Run 44:45 [3] 3.25 km (13:45 / km) +147m 11:14 / km

Wednesday Feb 16, 2022 #

5 AM

Run 49:19 intensity: (59 @0) + (5:09 @1) + (13:20 @2) + (12:49 @3) + (15:44 @4) + (1:18 @5) 5.6 km (8:48 / km) +91m 8:08 / km
ahr:147 max:167

Tuesday Feb 15, 2022 #

5 AM

Strength 21:05 intensity: (19:05 @0) + (1:57 @1) + (3 @2)
ahr:90 max:130

Run 48:53 [3] 3.4 km (14:22 / km) +134m 12:00 / km

4 PM

Run 34:22 [3] 2.6 km (13:12 / km) +60m 11:51 / km

Bike 44:10 [3] 14.54 km (19.8 kph) +89m

Monday Feb 14, 2022 #

5 AM

Strength 20:38 intensity: (19:20 @0) + (1:18 @1)
ahr:89 max:118

5 PM

Run 44:30 [3] 3.58 km (12:26 / km) +178m 9:58 / km

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