Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eevi

In the 7 days ending Mar 20, 2022:

activity # timemileskm+m
  Run9 6:42:27 32.08(12:33) 51.63(7:48) 788
  Strength1 21:06
  Total10 7:03:33 32.08 51.63 788
  [1-5]10 6:44:41

«»
1:11
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 20, 2022 #

7 AM

Run 1:02:08 [3] 9.06 km (6:51 / km) +26m 6:45 / km

Saturday Mar 19, 2022 #

7 AM

Run 52:05 [3] 9.51 km (5:29 / km) +36m 5:22 / km

Friday Mar 18, 2022 #

5 AM

Run 1:11:05 [3] 5.53 km (12:51 / km) +266m 10:21 / km

Thursday Mar 17, 2022 #

5 AM

Run 52:48 intensity: (1:22 @0) + (5:28 @1) + (30:54 @2) + (8:50 @3) + (6:14 @4) 7.44 km (7:06 / km) +85m 6:43 / km
ahr:139 max:163

Wednesday Mar 16, 2022 #

7 AM

Run 20:37 [3] 1.83 km (11:18 / km) +57m 9:47 / km

4 PM

Run 36:46 [3] 3.35 km (10:59 / km) +116m 9:22 / km

Tuesday Mar 15, 2022 #

5 AM

Run 1:00:11 intensity: (25 @0) + (32 @1) + (10:57 @2) + (43:18 @3) + (4:47 @4) + (12 @5) 11.14 km (5:24 / km) +70m 5:14 / km
ahr:148 max:167

Monday Mar 14, 2022 #

5 AM

Strength 21:06 intensity: (17:05 @0) + (2:11 @1) + (1:48 @2) + (2 @3)
ahr:103 max:145

7 AM

Run 23:55 [3] 1.77 km (13:31 / km) +47m 11:56 / km

4 PM

Run 22:52 [3] 2.01 km (11:23 / km) +85m 9:24 / km

« Earlier | Later »