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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eevi

In the 7 days ending Apr 3, 2022:

activity # timemileskm+m
  Run10 7:36:03 25.1(18:10) 40.39(11:18) 1678
  Bike1 1:23:16 15.37(11.1/h) 24.73(17.8/h) 296
  Strength1 20:14
  Total12 9:19:33 40.46 65.12 1974
  [1-5]12 8:56:37

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MoTuWeThFrSaSu

Sunday Apr 3, 2022 #

6 AM

Run 55:49 [3] 3.35 km (16:41 / km) +123m 14:05 / km

1 PM

Run 1:34:46 intensity: (2:15 @0) + (11:03 @1) + (32:50 @2) + (33:38 @3) + (10:32 @4) + (4:28 @5) 10.24 km (9:15 / km) +852m 6:32 / km
ahr:145 max:224

Saturday Apr 2, 2022 #

5 AM

Run 49:49 [3] 3.35 km (14:51 / km) +83m 13:13 / km

5 PM

Run 1:10:42 [3] 5.05 km (14:00 / km) +243m 11:17 / km

Friday Apr 1, 2022 #

4 AM

Run 50:20 intensity: (1:08 @0) + (5:51 @1) + (35:05 @2) + (7:19 @3) + (57 @4) 7.51 km (6:42 / km) +76m 6:23 / km
ahr:137 max:164

3 PM

Run 25:37 [3] 2.22 km (11:33 / km) +71m 9:57 / km

6 PM

Run 15:43 [3] 1.37 km (11:28 / km) +49m 9:44 / km

Wednesday Mar 30, 2022 #

4 AM

Strength 20:14 intensity: (19:33 @0) + (41 @1)
ahr:89 max:119

6 AM

Run 21:56 [3] 1.79 km (12:14 / km) +43m 10:55 / km

Tuesday Mar 29, 2022 #

5 AM

Run 44:54 [3] 3.25 km (13:50 / km) +95m 12:04 / km

3 PM

Run 26:27 [3] 2.26 km (11:43 / km) +44m 10:42 / km

Monday Mar 28, 2022 #

3 PM

Bike 1:23:16 [3] 24.73 km (17.8 kph) +296m

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