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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CanMan

In the 1 days ending Nov 29, 2020:

activity # timemileskm+m
  Strength Training1 20:00
  Total1 20:00
averages - sleep:5 rhr:58

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Su

Sunday Nov 29, 2020 #

1 PM

Strength Training 20:00 [3]
ahr:117 max:136 rhr:58 slept:5.0

20 min EMOM

ODD MIN - 5 cal air bike
EVEN MIN - 5 SB HC Thrusters 50#

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