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Training Log Archive: CanMan

In the 1 days ending Nov 30, 2020:

activity # timemileskm+m
  Strength Training1 15:00
  Total1 15:00
averages - sleep:7 rhr:57

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Mo

Monday Nov 30, 2020 #

Strength Training 15:00 [3]
ahr:128 max:135 rhr:57 slept:7.0

15 min AMRAP

9 cal air bike
7 hand release push ups
5 knee to elbows

9rnds + 8 reps

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