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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CanMan

In the 1 days ending Feb 24, 2021:

activity # timemileskm+m
  Run1 32:01 2.78(11:30) 4.48(7:09) 296
  Total1 32:01 2.78(11:30) 4.48(7:09) 296

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Wednesday Feb 24, 2021 #

Run 32:01 [3] 4.48 km (7:09 / km) +296m 5:22 / km
ahr:156 max:186 shoes: ASICS Men's Gel-Venture 7 Trai

Pushed it a tad bit too much!

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