Training Log Archive: CanManIn the 7 days ending Nov 1, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 1, 2020 #
11 AM
Strength Training 25:00 [3] *** 4.5 mi (5:33 / mi)
weight:161.5lbs
25 mins
Every 5 min of bike and then 2 rnds of 15 Deadlifts, 10 Squats, 5 Press. Used 95# barbell
Finished with 2.5 rounds for 4.5 miles.
Every 5 min of bike and then 2 rnds of 15 Deadlifts, 10 Squats, 5 Press. Used 95# barbell
Finished with 2.5 rounds for 4.5 miles.
Saturday Oct 31, 2020 #
1 PM
Bike 1:12:33 [3] *** 16.44 km (4:25 / km) +257m 4:06 / km
ahr:108 max:128 rhr:59 shoes: ASICS Men's Gel-Venture 7 Trai
First time riding PLRA. Had a great time! Haven’t been on a bike since GOAR. Took a few to get warmed up. Climbs had my heart going pretty good. I had to stop a couple times to catch my breath but all in all I think it went pretty well.
Monday Oct 26, 2020 #
Orienteering 11:38 [3] 2.02 km (5:46 / km)
shoes: ASICS Men's Gel-Venture 7 Trai
Trail run to get back to the car
Orienteering (PLRA - Virtual O - White) 1:05:15 [3] 2.8 km (23:18 / km)
shoes: ASICS Men's Gel-Venture 7 Trai
Finished! It helps when you keep the map oriented North!!! Took my time. Worked on distance estimation = 65 pace avg.
I collected features along the way and thumbed along. I was able to read that map pretty well. I only used my compass to make sure I had the map oriented correctly. Especially when I came to a junction. Made it so much easier to know which way to go.
Today was a good training day.
I collected features along the way and thumbed along. I was able to read that map pretty well. I only used my compass to make sure I had the map oriented correctly. Especially when I came to a junction. Made it so much easier to know which way to go.
Today was a good training day.