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Training Log Archive: CanMan

In the 7 days ending Nov 22:

activity # timemileskm+m
  Run1 1:31:01 9.18(9:55) 14.78(6:09) 86
  Metcon1 43:13
  Total2 2:14:14 9.18 14.78 86
averages - sleep:5.3 rhr:59

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MoTuWeThFrSaSu

Sunday Nov 22 #

3 PM

Metcon 43:13 [3] **
ahr:125 max:169 rhr:59 slept:4.5

5 rnds

20 cal air bike
20 SB G2SOH 50#
Rest 2 mins
15 cal air bike
15 SB G2SOH 50#
Rest 2 mins

Saturday Nov 21 #

12 PM

Run 1:31:01 [3] ** 14.78 km (6:09 / km) +86m 5:59 / km
ahr:108 max:161 rhr:58 slept:6.0 shoes: ASICS Men's Gel-Venture 7 Trai

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