Training Log Archive: CanManIn the 7 days ending Jan 24, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 24, 2021 #
Orienteering 32:54 [3] ** 4.23 km (7:47 / km) +65m 7:13 / km
ahr:143 max:179 shoes: ASICS Men's Gel-Venture 7 Trai
Strength Training 12:52 [3]
ahr:106 max:131
Peloton Core
Saturday Jan 23, 2021 #
Strength Training (Peloton BW Strength &Core) 31:39 [3] **
ahr:111 max:140
Busy morning. Snuck in 30 mins. Packed rest of the day with the family!
Wednesday Jan 20, 2021 #
Strength Training (Peloton Strength) 20:00 [3]
Tuesday Jan 19, 2021 #
Strength Training (Peloton Core) 10:00 [3] **
Long day. It wasn’t as much as I wanted to get in, but better than nothing!
Monday Jan 18, 2021 #
Orienteering (PLRA Practice) 2:00:29 [3] 3.95 km (30:30 / km) +107m 26:52 / km
shoes: ASICS Men's Gel-Venture 7 Trai
Great training day w/ Mr. Wonderful. This was the first time I was able to practice with someone and he was able to teach me a couple of things and also gave me a few items to work on. Much appreciated!
Biggest takeaway: It's crazy to see how fast someone can review the map, translate it to the terrain, pick 2 or 3 routes to a CP in a matter of seconds, and retain the map memory until we hit the CP.
I have a lot of work to go!
Biggest takeaway: It's crazy to see how fast someone can review the map, translate it to the terrain, pick 2 or 3 routes to a CP in a matter of seconds, and retain the map memory until we hit the CP.
I have a lot of work to go!