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Training Log Archive: CanMan

In the 7 days ending Jan 31:

activity # timemileskm+m
  Run1 58:43 6.14(9:34) 9.88(5:57) 89
  Strength Training1 15:00
  Total2 1:13:43 6.14 9.88 89

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MoTuWeThFrSaSu

Sunday Jan 31 #

Run 58:43 [3] 9.88 km (5:57 / km) +89m 5:41 / km

Long, but quick work week. Put together the new treadmill last night. First run in the books.

Monday Jan 25 #

Strength Training 15:00 [3] **
ahr:111 max:136

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