Training Log Archive: CanManIn the 7 days ending Feb 7:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 7 #
Strength Training (Peloton Treadmill Bootcam) 1:03:10 [3] ***
ahr:135 max:174 shoes: ASICS Men's Gel-Venture 7 Trai
Saturday Feb 6 #
Strength Training (Peloton Treadmill Bootcam) 51:00 [3]
ahr:136 max:200 shoes: ASICS Men's Gel-Venture 7 Trai
Friday Feb 5 #
Strength Training (Peloton Tread Bootcamp) 32:49 [3] 328.17 km (6 / km) +33m 6 / km
ahr:141 max:169
Thursday Feb 4 #
Run 28:00 [3] 4.72 km (5:56 / km) +120m 5:16 / km
ahr:155 max:196 shoes: ASICS Men's Gel-Venture 7 Trai
Wednesday Feb 3 #
Run (Incline walk ) 35:28 [3] 3.2 km (11:05 / km) +374m 7:00 / km
ahr:129 max:154 shoes: ASICS Men's Gel-Venture 7 Trai
Monday Feb 1 #
Hike (iFit) 30:31 [3] 3.84 km (7:57 / km) +117m 6:54 / km
ahr:121 max:177 shoes: ASICS Men's Gel-Venture 7 Trai
Run (iFit ) 37:03 [3] ** 6.22 km (5:57 / km)
ahr:140 max:169