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Training Log Archive: CanMan

In the 7 days ending Feb 7:

activity # timemileskm+m
  Strength Training3 2:26:59 203.91 328.17 33
  Run3 1:40:31 8.79(11:26) 14.14(7:07) 494
  Hike1 30:31 2.39(12:47) 3.84(7:57) 117
  Total6 4:38:01 215.09 346.15 644

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MoTuWeThFrSaSu

Sunday Feb 7 #

Strength Training (Peloton Treadmill Bootcam) 1:03:10 [3] ***
ahr:135 max:174 shoes: ASICS Men's Gel-Venture 7 Trai

Saturday Feb 6 #

Strength Training (Peloton Treadmill Bootcam) 51:00 [3]
ahr:136 max:200 shoes: ASICS Men's Gel-Venture 7 Trai

Friday Feb 5 #

Strength Training (Peloton Tread Bootcamp) 32:49 [3] 328.17 km (6 / km) +33m 6 / km
ahr:141 max:169

Thursday Feb 4 #

Run 28:00 [3] 4.72 km (5:56 / km) +120m 5:16 / km
ahr:155 max:196 shoes: ASICS Men's Gel-Venture 7 Trai

Wednesday Feb 3 #

Run (Incline walk ) 35:28 [3] 3.2 km (11:05 / km) +374m 7:00 / km
ahr:129 max:154 shoes: ASICS Men's Gel-Venture 7 Trai

Snuck a quick training session in between bath night and putting the kids to bed!

Monday Feb 1 #

Hike (iFit) 30:31 [3] 3.84 km (7:57 / km) +117m 6:54 / km
ahr:121 max:177 shoes: ASICS Men's Gel-Venture 7 Trai

Run (iFit ) 37:03 [3] ** 6.22 km (5:57 / km)
ahr:140 max:169

WFH Day....Lunch break run.

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