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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CanMan

In the 7 days ending Feb 14:

activity # timemileskm+m
  Run3 2:25:32 13.06(11:09) 21.01(6:56) 530
  Strength Training2 50:00 3.52(14:13) 5.66(8:50) 64
  Total5 3:15:32 16.57(11:48) 26.67(7:20) 594
averages - rhr:62

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Sunday Feb 14 #

Run 41:24 [3] 6.58 km (6:18 / km) +392m 4:51 / km
ahr:142 max:177 rhr:62

Saturday Feb 13 #

Run 1:04:08 [3] 7.95 km (8:04 / km) +138m 7:25 / km
ahr:136 max:188 rhr:62

Thursday Feb 11 #

Run 40:00 [3] 6.48 km (6:10 / km)
ahr:147 max:180 shoes: ASICS Men's Gel-Venture 7 Trai

Wednesday Feb 10 #

Strength Training (Treadmill Bootcamp) 30:00 [3] 3.26 km (9:12 / km) +52m 8:31 / km
ahr:136 max:164 shoes: ASICS Men's Gel-Venture 7 Trai

Monday Feb 8 #

Strength Training (Treadmill Bootcamp) 20:00 [3] 2.4 km (8:20 / km) +12m 8:08 / km
ahr:111 max:146 shoes: ASICS Men's Gel-Venture 7 Trai

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