Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CanMan

In the 7 days ending Feb 21:

activity # timemileskm+m
  Hike3 1:54:34 5.98(19:09) 9.63(11:54) 671
  Run3 1:37:21 8.38(11:37) 13.48(7:13) 271
  Total5 3:31:55 14.36(14:45) 23.11(9:10) 942
averages - rhr:62

«»
1:03
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 21 #

Hike 31:22 [3] 2.6 km (12:04 / km) +250m 8:09 / km
ahr:118 max:148 shoes: ASICS Men's Gel-Venture 7 Trai

Saturday Feb 20 #

Run 31:29 [3] 4.57 km (6:53 / km) +56m 6:29 / km
ahr:133 max:12 shoes: ASICS Men's Gel-Venture 7 Trai

Hike 32:01 [3] 2.56 km (12:30 / km) +53m 11:20 / km
shoes: ASICS Men's Gel-Venture 7 Trai

Wednesday Feb 17 #

Run 34:21 [3] 4.28 km (8:02 / km) +136m 6:56 / km
ahr:135 max:181 rhr:62 shoes: ASICS Men's Gel-Venture 7 Trai

Tuesday Feb 16 #

Hike 21:41 [3] 1.85 km (11:43 / km) +152m 8:18 / km
ahr:99 max:136 rhr:62

Hike 29:30 [3] 2.62 km (11:16 / km) +216m 7:58 / km
ahr:110 max:134 rhr:62 shoes: ASICS Men's Gel-Venture 7 Trai

Monday Feb 15 #

Run 31:31 [4] 4.63 km (6:48 / km) +79m 6:16 / km
ahr:129 max:169 rhr:62

Started a new running series with Tommy Rivers Puzey. It’s like a geography/history/exercise science lesson all in one!

Followed this one up with shoveling the driveway...That should count for something, right?

« Earlier | Later »