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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CanMan

In the 7 days ending Feb 28:

activity # timemileskm+m
  Run2 1:01:19 5.56(11:02) 8.95(6:51) 386
  Total2 1:01:19 5.56(11:02) 8.95(6:51) 386

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MoTuWeThFrSaSu

Wednesday Feb 24 #

Run 32:01 [3] 4.48 km (7:09 / km) +296m 5:22 / km
ahr:156 max:186 shoes: ASICS Men's Gel-Venture 7 Trai

Pushed it a tad bit too much!

Monday Feb 22 #

Run 29:18 [3] 4.47 km (6:33 / km) +90m 5:57 / km
ahr:147 max:176

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