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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CanMan

In the 7 days ending Mar 7, 2021:

activity # timemileskm+m
  Run1 29:18 3.07(9:33) 4.94(5:56) 164
  Total1 29:18 3.07(9:33) 4.94(5:56) 164

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Saturday Mar 6, 2021 #

Event: Michigan Adventure Race: Winter Edition - 3 Hours
 

Run 29:18 [3] 4.94 km (5:56 / km) +164m 5:05 / km
ahr:138 max:165 shoes: ASICS Men's Gel-Venture 7 Trai

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