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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CanMan

In the 7 days ending Apr 11:

activity # timemileskm+m
  Run5 2:53:47 17.2(10:06) 27.68(6:17) 965
  Orienteering 1 1:06:29 4.34(15:18) 6.99(9:31)2 /4c50%
  Total5 4:00:16 21.54(11:09) 34.67(6:56) 9652 /4c50%

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MoTuWeThFrSaSu

Sunday Apr 11 #

Run 33:14 [3] *** 3.68 mi (9:02 / mi) +250m 7:27 / mi
ahr:138 max:160 shoes: ASICS Men's Gel-Venture 7 Trai

Saturday Apr 10 #

Run 31:23 [3] *** 2.96 mi (10:36 / mi) +554m 6:42 / mi
ahr:131 max:187 shoes: ASICS Men's Gel-Venture 7 Trai

Orienteering (PLRA O Course) 1:06:29 [3] *** 6.99 km (9:31 / km)
ahr:141 max:182 spiked:2/4c

Got out to PLRA to knock the dust off the O Map.

Started at the Equestrian Camp
R7 - 21:12
O4 - 28:12
R9 - 38:00
R8 - 58:28
Finished at Equestrian Camp - 01:06:29

Thursday Apr 8 #

Run 35:33 [3] 5.73 km (6:12 / km) +42m 5:59 / km
ahr:118 max:172 shoes: ASICS Men's Gel-Venture 7 Trai

Wednesday Apr 7 #

Run 35:45 [3] 5.59 km (6:24 / km) +29m 6:14 / km
ahr:109 max:126 shoes: ASICS Men's Gel-Venture 7 Trai

Monday Apr 5 #

Run (VO2 Max ) 37:52 [3] 5.67 km (6:41 / km) +90m 6:11 / km
ahr:128 max:193

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