Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CanMan

In the 7 days ending Apr 11, 2021:

activity

time

miles

Run

2:53:47

17.2

(10:06)

27.68

(6:17)

965

Orienteering

1:06:29

4.34

(15:18)

6.99

(9:31)

2 /

50%

Total

4:00:16

21.54

(11:09)

34.67

(6:56)

965

2 /

50%

1:37

0:00

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Sunday Apr 11, 2021 #

Run 33:14 [3] *** 3.68 mi (9:02 / mi) +250m 7:27 / mi
ahr:138 max:160 shoes: ASICS Men's Gel-Venture 7 Trai

Saturday Apr 10, 2021 #

Run 31:23 [3] *** 2.96 mi (10:36 / mi) +554m 6:42 / mi
ahr:131 max:187 shoes: ASICS Men's Gel-Venture 7 Trai

Orienteering (PLRA O Course) 1:06:29 [3] *** 6.99 km (9:31 / km)
ahr:141 max:182 spiked:2/4c

Got out to PLRA to knock the dust off the O Map.

Started at the Equestrian Camp
R7 - 21:12
O4 - 28:12
R9 - 38:00
R8 - 58:28
Finished at Equestrian Camp - 01:06:29

Thursday Apr 8, 2021 #

Run 35:33 [3] 5.73 km (6:12 / km) +42m 5:59 / km
ahr:118 max:172 shoes: ASICS Men's Gel-Venture 7 Trai

Wednesday Apr 7, 2021 #

Run 35:45 [3] 5.59 km (6:24 / km) +29m 6:14 / km
ahr:109 max:126 shoes: ASICS Men's Gel-Venture 7 Trai

Monday Apr 5, 2021 #

Run (VO2 Max ) 37:52 [3] 5.67 km (6:41 / km) +90m 6:11 / km
ahr:128 max:193

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