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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JesperÅ

In the 1 days ending Nov 25, 2020:

activity # timemileskm+m
  Styrka 1 54:31
  Löpning 1 54:19 7.74(7:01) 12.46(4:22) 67
  Total2 1:48:50 7.74 12.46 67

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We

Wednesday Nov 25, 2020 #

7 AM

Styrka (Styrka ) 54:31 [1]

3 PM

Löpning intervals (Tröskel) 54:19 [4] 12.46 km (4:22 / km) +67m 4:15 / km

12+10+8min (p90s jogg)

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