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Training Log Archive: JesperÅ

In the 1 days ending Feb 3:

activity # timemileskm+m
  Trailrunning 1 1:15:43 9.27(8:10) 14.92(5:04) 69
  Styrka 1 40:00
  Löpning 2 25:45 2.44(10:34) 3.92(6:34) 10
  Total3 2:21:28 11.71 18.84 79

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Wednesday Feb 3 #

7 AM

Löpning (T.o.R gymmet) 10:45 [1] 1.92 km (5:36 / km) +10m 5:27 / km

8 AM

Löpning (15% lutning Löpband) 15:00 [3] 2.0 km (7:30 / km)

Styrka (Styrka) 40:00 [1]

6 PM

Trailrunning (Skoterled) 1:15:43 [2] 14.92 km (5:04 / km) +69m 4:58 / km

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