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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JesperÅ

In the 1 days ending Oct 27, 2021:

activity # timemileskm+m
  Orientering 1 1:12:25 5.9(12:17) 9.49(7:38) 104
  Styrka 1 49:28
  Löpning 1 14:00 1.76(7:58) 2.83(4:57) 31
  Total1 2:15:53 7.66 12.32 135

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Wednesday Oct 27, 2021 #

Orientering race (Nattcup | Bönan ) 1:12:25 [4] 9.49 km (7:38 / km) +104m 7:14 / km

Löpning (T.o.R Styrka) 14:00 [1] 2.83 km (4:57 / km) +31m 4:41 / km

Styrka (Styrka ) 49:28 [1]

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