Training Log Archive: JesperÅIn the 7 days ending Nov 7, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 7, 2020 #
10 AM
Trailrunning race (FKT Upplandsbroleden) 2:07:31 [4] 28.57 km (4:28 / km) +322m 4:14 / km
Wednesday Nov 4, 2020 #
7 PM
Orientering (Höstcup Valbo) 1:01:09 [4] 9.17 km (6:40 / km) +172m 6:06 / km
Tuesday Nov 3, 2020 #
9 AM
Orientering (Sänka Skepp OL) 1:32:44 [3] 12.4 km (7:29 / km) +576m 6:04 / km
Monday Nov 2, 2020 #
2 PM
Löpning (Löp före Styrka) 18:43 [2] 3.71 km (5:03 / km)
3 PM
Styrka (Styrka ) 30 [1]
Sunday Nov 1, 2020 #
10 AM
Trailrunning long (Traildistans) 1:33:42 [3] 16.96 km (5:31 / km) +327m 5:02 / km