Training Log Archive: JesperÅIn the 7 days ending Nov 14, 2020:
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Saturday Nov 14, 2020 #
10 AM
Trailrunning long (Trail med William) 1:30:30 [2] 17.05 km (5:18 / km) +211m 5:00 / km
Thursday Nov 12, 2020 #
2 PM
Terränglöpning (4*8min Tröskel) 1:07:33 [4] 14.0 km (4:50 / km) +126m 4:37 / km
Wednesday Nov 11, 2020 #
11 AM
Styrka (Styrka ) 46:31 [1]
2 PM
Trailrunning (Trail ) 1:16:28 [2] 14.99 km (5:06 / km) +197m 4:47 / km
Tuesday Nov 10, 2020 #
8 AM
Orientering (OL | Viksjö) 1:35:19 [2] 14.04 km (6:47 / km) +186m 6:22 / km
Monday Nov 9, 2020 #
3 PM
Styrka (Styrka ) 51:08 [1]