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Training Log Archive: JesperÅ

In the 7 days ending Nov 14:

activity # timemileskm+m
  Trailrunning 2 2:46:58 19.91(8:23) 32.04(5:13) 408
  Styrka 2 1:37:39
  Orientering 1 1:35:19 8.72(10:56) 14.04(6:47) 186
  Terränglöpning1 1:07:33 8.7(7:46) 14.0(4:50) 126
  Total6 7:07:29 37.33 60.08 720

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Saturday Nov 14 #

10 AM

Trailrunning long (Trail med William) 1:30:30 [2] 17.05 km (5:18 / km) +211m 5:00 / km

Thursday Nov 12 #

2 PM

Terränglöpning (4*8min Tröskel) 1:07:33 [4] 14.0 km (4:50 / km) +126m 4:37 / km

Wednesday Nov 11 #

11 AM

Styrka (Styrka ) 46:31 [1]

2 PM

Trailrunning (Trail ) 1:16:28 [2] 14.99 km (5:06 / km) +197m 4:47 / km

Tuesday Nov 10 #

8 AM

Orientering (OL | Viksjö) 1:35:19 [2] 14.04 km (6:47 / km) +186m 6:22 / km

Monday Nov 9 #

3 PM

Styrka (Styrka ) 51:08 [1]

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