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Training Log Archive: JesperÅ

In the 7 days ending Nov 21:

activity # timemileskm+m
  Trailrunning 2 3:10:33 21.7(8:47) 34.92(5:27) 623
  Löpning 2 2:07:17 16.48(7:43) 26.52(4:48) 140
  Styrka 2 1:45:00
  Orientering 1 1:42:48 7.78(13:13) 12.52(8:13) 308
  Total7 8:45:38 45.96 73.96 1071

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Saturday Nov 21 #

10 AM

Trailrunning long (Trail med Jonte ) 1:47:17 [2] 19.58 km (5:29 / km) +323m 5:04 / km

Thursday Nov 19 #

2 PM

Löpning tempo (Snabbdistansen) 1:04:44 [4] 12.52 km (5:10 / km) +57m 5:03 / km

Wednesday Nov 18 #

7 AM

Styrka (Styrka) 1:00:00 [1]

12 PM

Trailrunning long (Trail ) 1:23:16 [2] 15.34 km (5:26 / km) +300m 4:57 / km

Tuesday Nov 17 #

9 AM

Styrka (Redcord ) 45:00 [1]

Monday Nov 16 #

3 PM

Orientering long (Natt OL | Marieberg) 1:42:48 [2] 12.52 km (8:13 / km) +308m 7:19 / km

Sunday Nov 15 #

3 PM

Löpning intervals (Tröskel 5*6min ) 1:02:33 [4] 14.0 km (4:28 / km) +83m 4:20 / km

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