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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JesperÅ

In the 7 days ending Nov 28:

activity # timemileskm+m
  Löpning 3 1:56:36 15.53(7:30) 25.0(4:40) 188
  Orientering 1 1:55:00 7.51(15:18) 12.09(9:31) 234
  Styrka 2 1:54:31
  Terränglöpning1 1:06:16 8.48(7:49) 13.64(4:51) 121
  Total7 6:52:23 31.52 50.73 543

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Wednesday Nov 25 #

7 AM

Styrka (Styrka ) 54:31 [1]

3 PM

Löpning intervals (Tröskel) 54:19 [4] 12.46 km (4:22 / km) +67m 4:15 / km

12+10+8min (p90s jogg)

Tuesday Nov 24 #

8 AM

Orientering long (OL | Lumsheden ) 1:55:00 [2] 12.09 km (9:31 / km) +234m 8:40 / km

4 PM

Löpning (Pommers) 42:32 [2] 9.12 km (4:40 / km) +39m 4:34 / km

Monday Nov 23 #

2 PM

Löpning (Transport) 19:45 [2] 3.42 km (5:46 / km) +82m 5:09 / km

3 PM

Styrka (Styrka) 1:00:00 [1]

Sunday Nov 22 #

10 AM

Terränglöpning intervals (Tröskel 3*10min) 1:06:16 [4] 13.64 km (4:51 / km) +121m 4:39 / km

90s vila

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