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Training Log Archive: JesperÅ

In the 7 days ending Jan 30:

activity # timemileskm+m
  Trailrunning 3 3:30:37 24.01(8:46) 38.64(5:27) 547
  Längdskidor 2 2:41:09 25.08(6:26) 40.36(4:00) 322
  Styrka 2 1:32:29
  Löpning 2 1:18:12 9.26(8:26) 14.91(5:15) 116
  Orientering 1 1:09:57 5.53(12:39) 8.9(7:52) 648 /12c66%
  Total9 10:12:24 63.88 102.81 10498 /12c66%

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SuMoTuWeThFrSa

Saturday Jan 30 #

10 AM

Orientering (OL-Intz | Enebyberg) 1:09:57 [4] **** 8.9 km (7:52 / km) +64m 7:35 / km
spiked:8/12c

Friday Jan 29 #

5 PM

Längdskidor (Skate | Hemmaspåret) 46:07 [1] 10.04 km (4:36 / km) +72m 4:26 / km

Thursday Jan 28 #

2 PM

Trailrunning (4*5min skog + 10*40/20) 1:19:38 [5] 13.37 km (5:57 / km) +180m 5:35 / km

Wednesday Jan 27 #

3 PM

Trailrunning (Trail ) 1:12:36 [3] 14.14 km (5:08 / km) +167m 4:51 / km

4 PM

Styrka (Styrka ) 45:22 [2]

Tuesday Jan 26 #

9 AM

Längdskidor (Skate | Högbo) 1:55:02 [3] 30.32 km (3:48 / km) +250m 3:39 / km

5 PM

Löpning (4*1000m + 10*10s backryck) 49:43 [5] 9.48 km (5:15 / km) +53m 5:06 / km

@3:20

Monday Jan 25 #

3 PM

Löpning (Löp före Styrka) 28:29 [2] 5.43 km (5:15 / km) +63m 4:57 / km

Styrka (Styrka ) 47:07 [1]

Sunday Jan 24 #

10 AM

Trailrunning (Tröskel 40min) 58:23 [4] 11.13 km (5:15 / km) +200m 4:49 / km

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