Training Log Archive: JesperÅIn the 7 days ending May 23, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 23, 2021 #
Orientering (OL-Långpass med Oskar) 1:52:49 [3] 16.92 km (6:40 / km) +430m 5:55 / km
Saturday May 22, 2021 #
Löpning (Ma+Ra+Th+On + Wu & CD) 1:12:00 [4] 15.5 km (4:39 / km) +56m 4:34 / km
Thursday May 20, 2021 #
Löpning (Knockoutsprint | Forsback) 52:59 [3] 8.98 km (5:54 / km) +43m 5:46 / km
Wednesday May 19, 2021 #
Löpning (Jogg) 16:46 [2] 3.18 km (5:16 / km) +21m 5:06 / km
Styrka (Styrka) 40:00 [1]
Tuesday May 18, 2021 #
Orientering (Keps-OL | Tjäderleksberge) 1:12:15 [5] 7.89 km (9:09 / km) +65m 8:48 / km
Orientering (Momentbana | Fiby) 1:13:13 [2] 9.61 km (7:37 / km) +205m 6:53 / km
Monday May 17, 2021 #
Styrka (Redcord ) 34:26 [1]