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Training Log Archive: JesperÅ

In the 7 days ending May 30:

activity # timemileskm+m
  Löpning 4 4:11:03 27.9(9:00) 44.9(5:35) 1220
  Trailrunning 1 1:53:57 12.1(9:25) 19.48(5:51) 594
  Styrka 2 1:27:51
  Orientering 1 1:15:25 6.42(11:45) 10.33(7:18) 145
  Total6 8:48:16 46.42 74.71 1959

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Sunday May 30 #

Trailrunning (Långpass Rönnåsen) 1:53:57 [2] 19.48 km (5:51 / km) +594m 5:05 / km

Saturday May 29 #

Löpning (Intervaller | BJ) 1:02:23 [5] 12.38 km (5:02 / km) +50m 4:56 / km

Thursday May 27 #

Löpning (Intervaller | BJ) 1:04:45 [5] 12.3 km (5:16 / km) +90m 5:05 / km

Wednesday May 26 #

Löpning (5*Kungsberget) 1:23:27 [5] 12.44 km (6:42 / km) +1000m 4:47 / km

Tuesday May 25 #

Styrka (Styrka) 52:51 [1]

Orientering (Momentbana | Mårdäng) 1:15:25 [2] 10.33 km (7:18 / km) +145m 6:49 / km

Monday May 24 #

Löpning (T.o.R Redcord ) 40:28 [3] 7.78 km (5:12 / km) +80m 4:57 / km

Styrka (Redcord) 35:00 [1]

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