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Training Log Archive: JesperÅ

In the 7 days ending Jun 6:

activity # timemileskm+m
  Trailrunning 3 4:00:45 28.36(8:29) 45.64(5:16) 327
  Orientering 2 2:48:53 14.81(11:24) 23.83(7:05) 525
  Styrka 3 1:45:22
  Löpning 2 1:07:12 7.97(8:26) 12.82(5:15) 35
  Total7 9:42:12 51.13 82.29 887

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MoTuWeThFrSaSu

Sunday Jun 6 #

Trailrunning (LP Gästrikeleden med Aron) 2:25:33 [3] 29.13 km (5:00 / km) +167m 4:51 / km

Saturday Jun 5 #

Trailrunning (Easy Trail | Högbo) 58:57 [2] 10.09 km (5:51 / km) +59m 5:41 / km

Friday Jun 4 #

Trailrunning (Easy Trail | Nyhem) 36:15 [2] 6.42 km (5:39 / km) +101m 5:14 / km

Styrka (Styrka ) 20:22 [1]

Thursday Jun 3 #

Löpning (3000m @10:18) 52:11 [4] 9.95 km (5:15 / km) +35m 5:09 / km

Wednesday Jun 2 #

Styrka (Styrka ) 45:00 [1]

Löpning (Morgonjogg ) 15:01 [1] 2.87 km (5:14 / km)

Tuesday Jun 1 #

Orientering race (Medel-Prio | Mickelberg) 1:03:15 [4] 9.15 km (6:55 / km) +212m 6:12 / km

Orientering (OL-Distans | Lindefallet) 1:08:32 [2] 7.72 km (8:53 / km) +236m 7:42 / km

Monday May 31 #

Orientering (T.o.R Redcord + Speedwork) 37:06 [3] 6.96 km (5:20 / km) +77m 5:03 / km

Styrka (Redcord) 40:00 [1]

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